In this episode Heidi is joined by the wonderful Alice Mackintosh, a registered nutritional therapist and co-founder of Equi London.

It is no secret to anyone who follows her, that Heidi has struggled to look after herself since baby number three arriving now nearly two and a half years ago. We know that being in the early throws of motherhood can mean that often, our needs are put to the bottom of the pile.

In this episode, Alice gives us some really solid and sound ideas for keeping on top of our own health, including topics such as:

• Iron postpatrum
• Having regular blood tests
• Whether electrolytes are useful
• Eating a Mediterranean diet
• Perimenopause

This episode is a brilliant way of reducing the overwhelm surrounding health and well being right now and getting to the basics of what exactly we need to do as parents, to look after ourselves.

To book an appointment or ask a question:
Visit www.alicemackintosh.com or email info@alicemackintosh.com

Explore Equi London supplements:

Head to www.equilondon.com and fill out the quick questionnaire on the homepage to discover which products are best suited to your needs.

Exclusive 20% discount for Positively Parenthood listeners: Use code 'HEIDIPP20' at checkout (excludes bundles and subscriptions)