Episodes

  • Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

    Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582
    Apr 10 2024
    To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.
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    1 hr and 15 mins
  • An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

    An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581
    Apr 3 2024
    Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."
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    1 hr and 9 mins
  • How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

    How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580
    Mar 19 2024
    Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.
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    52 mins
  • The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

    The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579
    Feb 20 2024
    Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!
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    1 hr and 1 min
  • Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself

    Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself
    Feb 9 2024
    Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?
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    54 mins
  • How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577

    How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577
    Jan 24 2024
    In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking.
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    1 hr and 3 mins
  • The Sneak Attack that Makes Cravings Irresistible - and How to Resist Anyway: Glenn Livingston, PhD on PYP 576

    The Sneak Attack that Makes Cravings Irresistible - and How to Resist Anyway: Glenn Livingston, PhD on PYP 576
    Jan 17 2024
    Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?
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    1 hr and 13 mins
  • Why Rational People Believe Irrational Things: Dan Ariely on PYP 575

    Why Rational People Believe Irrational Things: Dan Ariely on PYP 575
    Jan 8 2024
    Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?
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    1 hr and 1 min