Do you want to build a stronger, healthier body, and to enjoy foods more freely without worrying whether they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change might help get you there.

But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. So which is true?

Friend, if you’re held back by fear or worry that eating a plant-powered diet will take way too much time and energy, let’s talk about this. In this episode, I’ll give you a glimpse into what a plant-based diet lifestyle is really like, and 3 reasons why eating this way may not be as hard to do or take hours in the kitchen. Come join me and let’s dive into it together!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss, and then a heart attack came out of the blue. That’s how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.

Join me in this episode as we hear of Cindy’s plant-based diet journey, the changes she experienced and her key piece of takeaway advice for those wanting to start or continuing their plant-based diet transition. The best part? I followed up with Cindy and two years later eating plant-based, she has come off of nearly all her meds and her HbA1c level is even lower!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything.

She had a sudden massive heart attack.

After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking into plant-based eating and then making the decision to start a whole food plant-based diet.

What happened after that? Listen in to hear the rest of Cindy’s fascinating story. Hear also how Cindy began her transition into plant-based eating, as well as the health and weight changes she experienced - all within 6 months of plant-based eating!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plantbased Eating, Heart Attack, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Prediabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Weight Loss, Whole Foods, Lose Weight, Drop Pounds]

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.

But maybe Alzheimer’s disease runs in your family, and you’re afraid this can happen to you too. So you’re wondering, “How can I prevent this, and how can I keep my mind going strong?”

Let’s look at that today. In this episode, we’ll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer’s disease. We’ll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let’s dive in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take time to remember and celebrate that today. Will you join me?

Let’s do this together. In today’s episode, I’ll share some health thanksgivings from members of my Community on how plant-based eating has impacted their body and health. I’ll also share one of the key ways my own body has benefited from a plant-powered diet lifestyle. So grab your favorite warm cup of tea and let’s enter this moment of thanksgiving together!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Life Transformation, Healthy Eating, Transforming Health]

Do you find yourself ‘busy’, ‘busy’, and ‘BUSY’ ALL day long? There just doesn’t seem to be enough hours in a day to get everything done. So how do you take care of yourself, much less your health? And how do you make such a big shift, changing from meats to plants, when life just seems so busy all the time?

Well Friend, if time is your biggest challenge to moving into plant-powered eating because of a demanding schedule, I’ve got you. In this episode, I’ll give you 3 reasons to prove that even if you are super-busy, you can still move into and enjoy a health boosting way of eating. Even if you are busy taking care of family, aging parents or grandkids, you CAN still build a strong body and good health in the process…so you can give more to your loved ones and be there for them longer. I’ll meet you on the inside!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you new to plant-based eating and want to try MORE fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured much farther. And some of the fruits you’ve seen being sold seem to have strange shapes and colors…like those small squarish hard orange-colored fruit you’ve noticed lately at the store this Fall. What are they and what do they taste like?

Those, my Friend, are called Persimmons and there are a few KEY important things you NEED to know about them if you want to truly appreciate and enjoy them. In this episode, we’ll look at persimmons in terms of their nutritional value, how to store them and the many ways to eat them. So join me as we dive into the world of Persimmons together!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the results can be amazingly beyond what we could have thought or imagined.

That was the case for my coaching client Dawn, who is part of a meat-eating family. And that’s why I’m sharing this segment of her testimonial interview with you today.

Not only was Dawn a full-time nurse, she was also a busy mama with a teenage son and 10-year-old twin daughters. And the whole family was used to a meat-heavy regular diet, especially her husband. But through coaching, Dawn began to move into a plant-powered lifestyle with confidence, and things started to shift in her home…pretty quickly.

Listen in to find out the many positive changes that have since occurred in her family as a result of her courageously taking that first step forward into plant-based eating (spoiler alert: her husband’s change is the biggest!). I hope this episode encourages and inspires you!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plantbased Eating, Vegan, Whole Foods, Family, Change, Health, Transition, Positive Transformation, Teenagers]