Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet cover art

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

By: Anna Tseng MPH RD LDN | Registered Dietitian Plant Based Coach Plant-Based Diet Transition Expert Plantbased Diet
Listen for free

About this listen

 **Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguideCopyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • 135 | 3 Reasons Why Eating Plant-Based Is Faster and Simpler Than You Think

    135 | 3 Reasons Why Eating Plant-Based Is Faster and Simpler Than You Think
    Dec 22 2025

    Do you want to build a stronger, healthier body, and to enjoy foods more freely without worrying whether they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change might help get you there.

    But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. So which is true?

    Friend, if you’re held back by fear or worry that eating a plant-powered diet will take way too much time and energy, let’s talk about this. In this episode, I’ll give you a glimpse into what a plant-based diet lifestyle is really like, and 3 reasons why eating this way may not be as hard to do or take hours in the kitchen. Come join me and let’s dive into it together!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show More Show Less
    12 mins
  • 134 | Heart Attack and Keto to Lower Blood Sugars and Less Meds – Cindy’s Plant-Based Diet Journey [Part 2]

    134 | Heart Attack and Keto to Lower Blood Sugars and Less Meds – Cindy’s Plant-Based Diet Journey [Part 2]
    Dec 15 2025

    What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss, and then a heart attack came out of the blue. That’s how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.

    Join me in this episode as we hear of Cindy’s plant-based diet journey, the changes she experienced and her key piece of takeaway advice for those wanting to start or continuing their plant-based diet transition. The best part? I followed up with Cindy and two years later eating plant-based, she has come off of nearly all her meds and her HbA1c level is even lower!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show More Show Less
    21 mins
  • 133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]

    133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
    Dec 8 2025

    Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything.

    She had a sudden massive heart attack.

    After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking into plant-based eating and then making the decision to start a whole food plant-based diet.

    What happened after that? Listen in to hear the rest of Cindy’s fascinating story. Hear also how Cindy began her transition into plant-based eating, as well as the health and weight changes she experienced - all within 6 months of plant-based eating!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

    [Plantbased Eating, Heart Attack, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Prediabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Weight Loss, Whole Foods, Lose Weight, Drop Pounds]
    Show More Show Less
    17 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.