Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet cover art

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

By: Anna Tseng MPH RD LDN | Registered Dietitian Plant Based Coach Plant-Based Diet Transition Expert Plantbased Diet
Listen for free

About this listen

 **Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguideCopyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • 145 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 2]

    145 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 2]
    Feb 17 2026

    Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don’t know quite what to believe. The slogan of eating more ‘real foods’ sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don’t really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?

    Let’s talk about this. In this episode, we’ll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We’ll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!

    For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/

    Related Episode:

    119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show More Show Less
    17 mins
  • 144 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 1]

    144 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 1]
    Feb 10 2026

    The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you’ve seen the Guidelines and wonder what to make of them too. For one, there’s a featured image of an inverted pyramid comprising foods like butter, steak, whole milk and cheese. Then when you get onto the realfood.gov website, you are immediately shown three images - a stalk of broccoli, a carton of whole milk, and a piece of steak. But are all foods healthy and good for long-term health as long they don’t come processed and from a factory?

    This is definitely worth discussing. So in this episode, let’s take a closer look at these Guidelines recently released. In this first part, I’ll highlight the positive recommendations made within the Guidelines and then 2 important things you need to know about them. I hope you’ll walk away with greater clarity into the matter and be more informed and equipped to make the best food choices for your health. Ready? Grab a warm cup of tea and let’s get started!

    For the list of references to this episode, please go to the episode webpage at: www.plantnourished.com/blog

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show More Show Less
    17 mins
  • 143 | Need Meal Ideas? Try this Fast No-Cook Plant-Based Lunch or Dinner Option

    143 | Need Meal Ideas? Try this Fast No-Cook Plant-Based Lunch or Dinner Option
    Feb 4 2026

    Are you ready to begin plant-based eating but worry how this diet transition can fit into your packed schedule? You’re already busy running around taking care of others and the home. Maybe you’ve tried to make an online vegan recipe in the past, but it was complicated and took way longer than you thought it would. So now you’re thinking it’ll take too much to time and effort make this diet transition.

    Actually, making a diet change to eating plant-based doesn’t need to be a long, hard and drawn-out process. Your transition into a plant-powered health-transforming lifestyle can be easy and enjoyable, and I want to show you how!

    In this episode, I’ll share with you a fast no-cook meal option you can make for either lunch or dinner for yourself or family. This will help get you one step closer to your goal of eating plant-powered, even if you’re dealing with a busy hectic schedule. Let’s go!

    Get details of the recipe featured in today’s episode here: https://www.plantnourished.com/blog/tangy-marinated-three-bean-salad

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show More Show Less
    11 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.