We are back with a new series called 'From Stuck to Strong,' aimed at helping women reconnect with their athletic selves. Reflecting on a personal journey from college athletics to rediscovering a love for movement, the episode explores the mental and physical barriers that keep women from feeling like athletes again. Key ideas include the negative associations and trauma from past athletic experiences, the joy of movement, and methods to find confidence and strength through structured, realistic training. Listeners will learn that their athletic capabilities are still present, just dormant, and will be introduced to strategies for reviving these qualities in a way that fits their current lifestyle.

00:00 Welcome Back to the Podcast!

00:21 Reconnecting with Your Athletic Self

03:06 My Journey: From Athlete to Lost Identity

08:15 Rediscovering Your Inner Athlete

11:00 Creating a Sustainable Fitness Routine

16:38 Conclusion and Next Steps

Thanks for listening! Check out my instagram for more @coach.alyciaca

Topic Warning: Depression

On today's episode All-American standout, Chase Lane, joins me to talk through his battle with mental health during his time as a member of the diving team at the University of Kentucky.

In this episode we cover:

• Chase's diving career
• Expectations vs reality of freshman year
• His initial struggle with mental health
• When his realized he needed help
• His mindset shift
• How he was able to retire from the sport without losing himself
• and more...

I want to thank Chase for his vulnerability and openness to sharing his story.

If you or someone you know is struggling with depressive or suicidal thoughts, there are resources:

Suicide and Criss Lifeline: 988

Other resources:
damworthit.com
thehiddenopponent.org

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world, personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world.

Some topics we cover are:

• The heart of burnout
• Where the need to achieve comes from
• Monetizing your passion
• Burnout in times of success and failure
• Letting go of things you can’t control
• Social Media
• Sleep: importance and quality
• Redefining success

Caleb can be found on social media @calebmspitler or at his company, restio.us

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod