Burnout, Anxiety & Sleep With Caleb Spitler
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Burnout, Anxiety & Sleep With Caleb Spitler
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About this listen
In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world, personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world.
Some topics we cover are:
- The heart of burnout
- Where the need to achieve comes from
- Monetizing your passion
- Burnout in times of success and failure
- Letting go of things you can’t control
- Social Media
- Sleep: importance and quality
- Redefining success
Caleb can be found on social media @calebmspitler or at his company, restio.us
Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod
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