In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnancy only? Men? Internal assessments for men? And maybe we talk about books and the classic being floored about running and live music!

This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention Sponge bob again - and offer some ways to find relief!

Products Mentioned/Resources!

UQORA

https://uqora.com/?utm_source=google&utm_medium=cpc&tw_source=google&gadid=549307647839&tw_adid=549307647839&utm_campaign=Branded_-_EM&utm_adgroup=Uqora&device=c&utm_term=uqora&network=g&gad_source=1&gad_campaignid=10210867392&gbraid=0AAAAADiaIUZ2V-LTAQGQ0KlSy_bH-wP2b&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931VRBpa76WPHw1Qh6bz1SUrvq8dngWJU8oUapM1RFVC0Zs82Gc89Q14aAoUdEALw_wcB

SEMAINE HEALTH

https://www.semainehealth.com/products/urinary-tract-cleanse-protect?srsltid=AfmBOoq3U-KjlfR5bY6md4RxxGJf8S3085bVv-71aw_fzRT_yIUvnmD_

DESERT HARVEST

https://desertharvest.com/products/ssav-super-strength-aloe-vera-180-capsules?utm_source=google&utm_medium=search&utm_campaign=23040800063&utm_term=desert+harvest+aloe+vera+capsules&utm_content=775051148595&gad_source=1&gad_campaignid=23040800063&gbraid=0AAAAAC5GO5cqAlwGIjOgGOA_3YrW2WdAl&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931ViFot8ouFPMaGjlxE1t4H5mIWgcINe2xzyIhFOxt6ROfLHR4Cn7nYaAghZEALw_wcB

In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover what symptoms to look for and how to care for your pelvic floor if you are an endurance athlete, runner, golfer, cyclist, pickleballer, etc.

We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!

In today's episode, we cover pain with intercourse. There is a Louis Armstrong impression, a lot of vigorous activity, and sex candles. We recognize that research is limited for our PFFs that are LGBTQ+ and how we grew up in classic southern avoidance of anything that has to do with genitals. Lastly, we talk about referrals, resources, and what FLOORS us this week!

Resources mentioned in the episode:

https://apps.apple.com/us/app/kama-intimacy-connection/id1498761714

https://www.omgyes.com/join

We take you through the end of an initial visit and some homework that is typically given out. And no one is mad about your pee pants, but we do want you to pull over and breathe with us. Somehow also, batman fanfiction.

Today's episode is about your first pelvic floor physical therapy visit. We have some fun bits in there too. Nothing is TMI - we cover everything from castration to butt faucets to IFS therapy. And of course, octopuses.

If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com

Between the giggles, we tell you a little bit about ourselves, what we are doing here, and the good news of pelvic health!

Email any questions or comments to pelvicflooredpodcast@gmail.com

This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery. I placed below in the notes her specifics between meditations and books she read if you are interested!

• Meditation
  • The Mindful Birth Group
  • Beautiful Chorus
  • Sleeping At Last
  • Trevor Hall
• Books
  • Hypnobirthing by Siobhan Miller
  • Ina May’s Guide to Childbirth