Your kids are literally copying your emotional reactions through mirror neurons, and most parents don't even realise it.

In this episode, we break down the "Calm Your Farm" method that's helping thousands of families stop the chaos cycle.

⏰ TIMESTAMPS:

00:00 - Why "Calm Your Farm" isn't about being perfect 03:15 - Mirror neurons: The science behind why kids copy us 08:42 - The 5-minute rule that saves family fights 12:30 - "If it's hysterical, it's historical" - healing while parenting 18:45 - Connection vs Control: The game-changing question

🔑 KEY TAKEAWAYS:

✅ Your emotional regulation directly impacts your child's development ✅ Big emotions are communication, not problems to fix ✅ The opposite of chaos isn't calm - it's connection to yourself ✅ Change "but" to "because" when validating emotions

💡 PRACTICAL TOOLS:

- The mirror test for parents - 5-minute reset strategy - Body language awareness checklist - Emotion coaching framework

#ParentingTips #EmotionalRegulation #ParentingHacks #FamilyLife #ParentingAdvice #ChristianParenting #MomLife #DadLife #ParentingPodcast

😰 Feeling overwhelmed by parenting stress? You're not alone. Join Andy and Christie Kirk as they unpack the reality of parenting stress and provide a roadmap for managing it effectively. This isn't about eliminating stress - it's about changing how you carry it.

What You'll Discover:

✅ The 9 biggest stress triggers for parents (you'll recognise most of these!) ✅ Why "it's not the load that breaks you down, it's the way you carry it" ✅ The 6-stage stress cycle and how to interrupt it ✅ How your perception of stress changes everything ✅ The difference between helpful vs. unhelpful stress ✅ Practical stress recovery strategies that actually work ✅ Biblical wisdom for overwhelmed parents

The 9 Parenting Stressors Covered:

1. Time Management Chaos 2. Financial Strain 3. Sleep Deprivation 4. Relationship Strain 5. Parental Guilt 6. Health Concerns 7. Behavioural Challenges 8. Social Pressure 9. Work-Life Balance

Key Insights: "It is only hard if you perceive it to be hard, otherwise it's just the next thing you're learning to figure out" - Andy Kirk "Anxiety overestimates the threat and underestimates your ability to deal with it"

Understanding fight/flight/freeze/fawn responses in parenting

🙏 Scripture References: Matthew 11:28: "Come to me, all you who are weary and burdened, and I will give you rest" Exodus 14:14: "The Lord will fight for you; you need only to be still"

Perfect for: Overwhelmed parents, family ministry leaders, anyone seeking biblical approaches to stress management in family life.

🌟 Struggling to balance your own wellbeing while raising healthy, happy kids? In this essential episode, Christie and Andy dive deep into the 5 pillars of wellbeing that every parent needs to understand: Physical, Emotional, Social, Mental, and Spiritual health.

What You'll Discover:

✅ Why wellbeing and parenting go hand-in-hand ✅ Which pillar of wellbeing impacts you most when neglected ✅ How to model healthy habits without overwhelming yourself ✅ Biblical wisdom for anxious parents (including Psalm 46:10, 1 Peter 5:7, and more) ✅ Practical advice for parents who feel like they need to "get it all right"

Key Takeaway: "You can't do everything but you can do something" - Andy's powerful reminder for overwhelmed parents everywhere. This holistic approach doesn't just help your children thrive - it strengthens your entire family dynamic and equips your kids with lifelong skills for happiness and success.

Perfect for: Parents, family ministry leaders, anyone interested in holistic child development and family wellbeing.

🙏 Scripture References: Psalm 46:10 | 1 Peter 5:7 | Matthew 22:39 | 3 John 1:2

🏠 Want to create a family legacy that stands the test of time?

Join Andy and Christie Kirk as they dive deep into the power of family values and how they transform homes from the inside out. This isn't just about rules - it's about building a foundation that guides your family through every season of life.

What You'll Learn:

✅ What family values really are (and why they matter more than you think)

✅ The 5 ways family values impact your home: Guidance, Identity, Unity, Resilience & Legacy

✅ Practical steps to discover your family's core values in today's busy world

✅ Why "value intention" beats "behaviour modification" every time

✅ How the Gospel shapes authentic family values

✅ Biblical foundations for lasting family transformation

Key Quote: "It is less about behaviour modification and more about value intention" - Christie Kirk Perfect for: Parents wanting to build intentional families, ministry leaders, anyone seeking biblical wisdom for family life.

Featured Insights: Practical framework for family value discovery GYC research on Gospel-centered parenting Real-world application of biblical principles 🙏

Scripture References: Colossians 3:14 | Joshua 24:15 | 1 Thessalonians 5:18 | Genesis 1:26

Join Andy and Christy Kirk as they unpack the essentials of Christian parenting in modern times. This episode explores how to confidently integrate faith into your parenting journey, create meaningful spiritual routines, and build strong family foundations based on biblical principles. Perfect for parents seeking practical ways to raise faith-filled children while navigating today's challenges.

From morning prayers to bedtime devotions, discover simple yet effective ways to make faith a natural part of your family life. Learn how to model godly patterns and build lasting spiritual habits that will impact your children's future.

🎙️ Parenting Thoughts Podcast - "Parenting Styles" 🎙️

Every parent has their own approach to raising kids—but which parenting style is right for you? In this episode, we explore the four main parenting styles, their impact on children, and how to find the best fit for your family. Whether you're a new parent or looking to refine your approach, this episode offers insights, real-life examples, and expert-backed advice to help you navigate the challenges of parenting. 🎧 Tune in now!

Welcome to Parenting Thoughts Podcast with Andy & Christie Kirk. Today's episode is about the 7 C's of Parenting.

Competence:

Recognize that God has uniquely gifted each child. In Proverbs 22:6, we are reminded, "Train up a child in the way he should go; even when he is old he will not depart from it."

Confidence:

We need to instill confidence in your child by reminding them of their identity in Christ. Philippians 4:13 assures us, "I can do all things through him who strengthens me."

Connection:

Build a strong emotional connection with your child by emphasizing the importance of love and forgiveness. Colossians 3:13 encourages us, "Bear with each other and forgive one another if any of you has a grievance against someone.

Character:

Character is everything and it is so important for us as parents to help to shape our children in this area matters

Contribution:

Teach your child the biblical principle of stewardship. 1 Peter 4:10 urges, "Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms."

Coping:

Guide your child in navigating life's challenges by grounding them in faith.

Control:

Balancing autonomy and submission is always a challenge

Contact Us: Email - info@parentingthoughts.co

Welcome to the Parenting Thoughts Podcast with Andy and Christie Kirk where our goal is to discuss the emotional, spiritual and practical elements to parenting and together get curious about topics we all face as parents Today we are going to be discussing emotion Coaching for kids so Christie lets dive straight in and let me ask 1- WHAT IS EMOTION COACHING AND HOW DOES IT BENEFIT CHILDREN 2- HOW DO PARENTS EFFECTIVELY TEACH THEIR CHILDREN REGULATION SKILLS 3- WE ARE PHYSICAL, EMOTIONAL & SPIRITUAL BEINGS- HOW DOES EMOTION COACHING CROSS OVER WITH GOD & FAITH 4- WHAT’S MY NEXT STEPS Contact Us: Email - info@parentingthoughts.co