Do you ever feel like a Salmon swimming upstream?  Perhaps it's because you are resisting something.  Tune in to learn more about recognizing when you may be causing yourself more pain than necessary!

Everyone has goals they want to achieve.  People whose qualities and success they admire.  In this episode, we talk about the power of what we say out loud and the power of belief in ourselves.  Tune in to learn how to 10x your life.  

Do you ever struggle with Negative Thoughts?  You are not alone! In this episode, we learn about why the brain will automatically jump to the negative.  Did you know that 90% of our thoughts are repetitive?    Tune in to learn why this is.  We will discuss common thought distortions and how to overcome them.  If your looking for a way to start making big changes this episode is for you.  Small changes to your thoughts can equal big results over time.

In this episode, I talk about the power of Assumptions.  Do you ever make assumptions about others and their life choices or intentions?  It's a natural human response to fill in the blanks for people or situations we don't understand.  Our brain is a master at finding evidence to support our assumptions.  But are these assumptions always right?  What happens when we challenge them?

Hi Everyone!  It has been a while but I am back!  In this episode, I talk about constructive ideas for breaking out of a RUT!  Things have been heavy this year and there have been a lot of changes.  It can often be hard to feel motivated.  This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!

This week I Interview Chanelle Neilson from the

Moms Who Know Podcast.  We talk about what a Life Vision is! Why it is important to  actually write out a Life Vision and the benefits of it.  She will walk us through the process so by the end of the episode you will be ready to create your own Life Vision!

Check out her Instagram @momswhoknowpodcast click on the link in her profile she is hosting a FREE  workshop "The Purpose Project."  It is May 14-16 there are going to be phenomenal speakers!

Do you feel like sometimes you are your own worst enemy?  Or get really nervous something bad is going to happen when things are going well in your life.... you may have an Upper Limit Problem!

In this episode I go into more detail about what the Upper Limit Problem is and how to recognize it.  It is a continuation to Episode 22 where I first introduced the Upper Limit Problem.  This idea was inspired by the book "The Big Leap" by Gay Hendricks.

In this episode I discuss the fears that we feel in uncertain times and strategies to keep ourselves mentally healthy during the Pandemic and Social Isolation.