Own It! with Amanda Gold cover art

Own It! with Amanda Gold

Own It! with Amanda Gold

By: Amanda Gold
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About this listen

 Did you know that you are ENOUGH? This podcast is for anyone that wants to become the Hero of their story! We will discuss small tangible ways to help move you out of Victim and Self Depreciating mode and put you on the path to living your best life! I am your host Amanda Gold! Join me as each week I share stories and interviews that will entertain and inspire you as well as a weekly Post It Note challenge to help keep you on track. Through small "Baby Steps" (What About Bob?!?) you can obtain HUGE results!Amanda Gold 2019 Hygiene & Healthy Living
Episodes
  • Acceptance vs. Resistance

    Acceptance vs. Resistance
    Aug 15 2022

    Do you ever feel like a Salmon swimming upstream?  Perhaps it's because you are resisting something.  Tune in to learn more about recognizing when you may be causing yourself more pain than necessary!
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    11 mins
  • What if.... You Believed you Could!

    What if.... You Believed you Could!
    Aug 8 2022

    Everyone has goals they want to achieve.  People whose qualities and success they admire.  In this episode, we talk about the power of what we say out loud and the power of belief in ourselves.  Tune in to learn how to 10x your life.  
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    13 mins
  • The ANTS go marching....

    The ANTS go marching....
    Aug 1 2022

    Do you ever struggle with Negative Thoughts?  You are not alone! In this episode, we learn about why the brain will automatically jump to the negative.  Did you know that 90% of our thoughts are repetitive?    Tune in to learn why this is.  We will discuss common thought distortions and how to overcome them.  If your looking for a way to start making big changes this episode is for you.  Small changes to your thoughts can equal big results over time.
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    16 mins
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