Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization cover art

Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization

Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization

By: Chris Davidson
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About this listen

A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123

© 2023 Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

    What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
    May 2 2023

    Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com      This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.

    Go to https://www.offacoach.com for your 2 FREE Guides
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    11 mins
  • 6 Steps to Better Mindset and Mood

    6 Steps to Better Mindset and Mood
    Apr 25 2023

    Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks chris@offacoach.com

    This episode covers 6 simple steps to lift our grumpy mood as we get older, to have the right mindset that makes us WANT to put in the effort to eat better, keep working out and build healthy lifestyle habits.

    Go to https://www.offacoach.com for your 2 FREE Guides
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    13 mins
  • Workout Mistakes/Stop Training Like a Teen!

    Workout Mistakes/Stop Training Like a Teen!
    Apr 18 2023

    Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com

    This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!

    Go to https://www.offacoach.com for your 2 FREE Guides
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    13 mins
All stars
Most relevant
So good! Felt very positive after listening. Needed this today! After an operation on my leg I needed motivation to get started. I’m 57 and really enjoyed this .😃👍💪🏼

Chris is amazing!

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