Workout Mistakes/Stop Training Like a Teen!
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Workout Mistakes/Stop Training Like a Teen!
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About this listen
Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com
This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!
Go to https://www.offacoach.com for your 2 FREE Guides
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