World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better.

Guest, Cast & Crew

Dr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Produced & edited by Bess Manley

Resources

• Sleep Cycle https://sleepcycle.com/
• ‘Helping Your Child With Sleep Problems’ by Michael Gradisar & Rachel Hiller https://www.amazon.co.uk/Helping-Your-Child-Sleep-Problems/dp/1472138724
• Michael’s published work on Google Scholar https://scholar.google.com.au/citations?hl=en&user=Q7Yn6bgAAAAJ&view_op=list_works&sortby=pubdate
• 
  
• Review of blue light research https://www.sciencedirect.com/science/article/pii/S1087079224000376
• Review of Magnesium effectiveness https://pmc.ncbi.nlm.nih.gov/articles/PMC8053283/
• Nodding Off by Alice Gregory https://www.amazon.co.uk/Nodding-Off-Science-Sleep-Cradle/dp/1472946189
• Sleepio https://www.sleepio.com/sleepio/nhs/391#1/1

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist

01:39 Understanding the Importance of Sleep

03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene

11:06 The Truth About Magnesium and Sleep

15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation

18:31 Sleep Challenges in Children and Adolescents

20:40 Navigating the Sleep Roadmap

21:25 Sleep Solutions for Infants and Teenagers

22:26 Technology's Impact on Sleep

25:03 Challenges in High-Stress Professions

28:51 Personalized Sleep Strategies

37:14 Follow Science, Not Scientists

41:08 Final Thoughts and Resources

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery.

Guest, Cast & Crew

Luke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Produced & edited by Bess Manley

Resources

• https://www.instagram.com/sinnott.luke/?hl=en-gb
• https://x.com › sinnottluke

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

00:10 Luke’s Background and Career Journey

03:13 Counter IED Operations in Afghanistan

05:55 Challenges and Responsibilities of Command

14:30 The Incident and Aftermath

21:55 Arrival at DMRC Headley Court

22:23 Life in the Rehabilitation Facility

25:02 Meeting JP and the Role of PTIs

26:30 Understanding Resilience

30:20 The Importance of Humor and Sport in Rehab

35:24 Operation Surf and Its Impact

37:25 Transition to Long Jumping

40:27 Final Thoughts and Future Aspirations

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma on cognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved in neuro-rehabilitation.

The discussion also tackles the critical challenges of detecting and treating often-overlooked repetitive sub-concussive head injuries, particularly in high-risk professions such as the military and sports. Learn about the crucial role of screening systems and the exciting potential of AI and big data to revolutionize brain injury treatment and recovery in the future.

This episode is essential for anyone interested in neurology, brain health, sports medicine, military health, rehabilitation, cognitive science, and the future of healthcare technology.

Guest, Cast & Crew

Huw Williams is a Professor of Clinical Neuropsychology and Co-Director of the Centre for Clinical Neuropsychology Research at Exeter University. He has published papers and books and held grants in a range of areas of Clinical Neuropsychology, particularly on neuro-rehabilitation and recently regarding crime.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Produced and edited by Bess Manley

Resources

• W.H.Williams@exeter.ac.uk
• https://experts.exeter.ac.uk/2239-huw-williams
• https://scholar.google.co.uk/citations?user=mWYMEVoAAAAJ&hl=en

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

01:58 What is Clinical Neuropsychology?

02:49 Case Study: The Impact of Traumatic Brain Injury

07:14 Types of Brain Injuries and Their Consequences

14:27 Repetitive Sub-Concussive Head Injuries

19:18 Screening and Monitoring for Brain Injuries

25:11 Brain Connectivity and Concussions

25:36 Advanced Brain Imaging Techniques

27:22 Biomarkers and Screening for Brain Injuries

28:46 Brain Injuries in Prison Populations

29:42 Negative Outcomes of Brain Injuries

31:13 Support Systems for Brain Injury Rehabilitation

36:19 Policy Implications and Recommendations

47:08 Future Technologies in Brain Injury Detection

48:59 Final Thoughts and Key Messages

"Thanks for tuning in! If you found this discussion on brain injury and human performance valuable, please take a moment to rate, share, and review our podcast. Your feedback helps us reach more listeners. For suggestions, guest ideas, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.

Thanks for reading this week's show notes

For more information about the podcast please visit our website: www.ophp.co.uk

Follow us on LinkedIn: https://www.linkedin.com/company/ophp/

and on Instagram: @ophumanperformance

Finally, please subscribe, share, and leave a review!

Thanks!

Hosted on Acast. See acast.com/privacy for more information.