Episode 4 : Movement and Skill Acquisition with Dr Chris Connaboy

In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters.

Guest, Cast & Crew

Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Edited by Bess Manley

Resources

• Rosalind Franklin University of Medicine and Science https://www.rosalindfranklin.edu/academics/faculty/christopher-connaboy/
• Linkin https://www.linkedin.com/in/connaboy/

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

00:14 Introducing Dr. Chris Connaboy

01:16 Chris' Military Background and Early Questions

04:34 Discovering Biomechanics and Motor Control

05:31 Understanding Motor Control and Movement Variability

09:45 Applying Dynamic Systems Theory in Training

12:28 Real-World Examples and Practical Applications

16:30 Exploring Dynamical Systems and Self-Organization

20:28 Understanding Rate Limiters in Physical Performance

21:31 Dynamic Systems Theory in Military Load Carriage

22:12 Research Insights on Load Carriage and Injury Prevention

27:18 Strength and Conditioning for Load Carriage

31:07 Perception-Action Coupling Explained

34:19 Challenges in Perception-Action Coupling

39:57 Innovative Research in Human Performance

40:25 Final Thoughts and Future Directions

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Episode 3

Unlocking Expertise: The Science Behind Skill Acquisition and Decision Making

In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance.

Guest, Cast & Crew

Mark Williams is one of the world’s leading authorities on expertise and its acquisition in sport. He also has experience in military settings, law enforcement, aviation and medicine. He has worked in a range of academic institutions in the UK and US, including Liverpool John Moores University, University of Sydney, University of Utah and Florida Institute for Human & Machine Cognition.

Hosted by Martin Jones https://www.ophp.co.uk

Edited by Bess Manley

Resources

• Mark’s email mark.williams@health.utah.edu
• Mark’s bio https://psych.utah.edu/people/adjunct-faculty/mark-williams.php
• Mark’s popular science book ‘The Best: How Elite Athletes Are Made’ by Mark Williams & Tim Wigmore. https://www.amazon.co.uk/Best-How-Champions-Are-Made/dp/1529304350
• Anders Ericsson book ‘Peak’ https://www.worldofbooks.com/en-gb/products/peak-book-anders-ericsson-9780099598473?sku=NGR9780099598473&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGH4MHwz8Nh2GQplRBPtVnN6yaRXD6UzINU6KWmIItYhW4YxiIgxVyxoCM8QQAvD_BwE

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

00:54 Mark's Research Interests and Career Journey

02:59 Diving into Decision Making in High-Stress Situations

06:21 The 10,000 Hours Rule and Expertise

12:13 The Role of Simulators and VR in Training

16:44 Transferability of Skills Across Domains

23:43 Maintaining and Developing Skills

28:36 The Neuroscience of Learning and Muscle Development

29:32 Skill Atrophy in Different Domains

30:46 Deliberate Practice and Skill Maintenance

31:41 Repetition vs. Specificity in Training

33:02 Stress and Performance in High-Stakes Environments

35:12 Talent Identification and Development

42:11 Task Generic vs. Task Specific Cognitive Skills

44:42 Optimizing Learning Environments with Technology

51:15 The Importance of Evidence-Based Practice

Hosted on Acast. See acast.com/privacy for more information.

Episode 2 - Concussion in High Performance Environments

Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussion. They discuss the role of emerging technologies in diagnosing concussion in both sport and military contexts and the potentially devastating impacts of asymptomatic sub-concussive blows.

Guest, Cast & Crew

Sam Peters’ work has transformed sport’s attitude towards head injuries. He was the driving force behind the Mail on Sunday’s concussion in rugby campaign and has recently published a critically-acclaimed book on the topic, called Concussed: Sport’s Uncomfortable Truth.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Edited by Bess Manley

Resources

• Sam’s email Sam@concussed.media
• Sam’s award-winning book https://www.amazon.co.uk/Concussed-Sports-Uncomfortable-Sam-Peters/dp/1838955771
• Sam’s upcoming events https://www.concussed.media/events
• Planted Community https://planted-community.co.uk/

Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.

Chapters

01:19 Meet Sam Peters: Background and Career

03:08 The Rise of Professional Rugby and Injury Concerns

06:41 Concussion Culture in Rugby

13:34 Historical Perspectives on Head Trauma

15:15 Military and Sports: Parallels in Head Trauma

18:38 Technological Advances in Concussion Diagnosis

20:53 Cultural Change and Education in Concussion Management

25:02 Understanding CTE: Definition and Symptoms

26:07 CTE in Sports: Research and Recognition

28:29 Diagnosing CTE: Challenges and Advances

30:35 Secondary Impact Syndrome: A Closer Look

34:43 Concussion Management in Sports

37:18 Cultural and Institutional Challenges

40:21 Lessons from Rugby for Other High-Risk Occupations

44:20 Future Directions and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.