Episodes

  • "Me"

    "Me"
    Nov 9 2023
    How to keep going when ADHD/ADD gets in the way.
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    4 mins
  • A New-Old Chapter

    A New-Old Chapter
    Apr 28 2023
    Breaking down my wall.
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    6 mins
  • Thankfulness and Gratefulness

    Thankfulness and Gratefulness
    Dec 5 2022
    The difference between being thankful and grateful.
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    9 mins
  • One Change At A Time

    One Change At A Time
    Nov 2 2022
    Ways to help yourself move forward.
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    7 mins
  • Take My Hand

    Take My Hand
    Aug 27 2022
    A poem about ADHD explaining what it feels like to have ADHD.
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    5 mins
  • Keeping it moving forward

    Keeping it moving forward
    Jul 27 2022
    Tips to help you keep moving, forget your mistakes and ways to learn from them.
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    6 mins
  • Breathe. Stay Calm. & Carry On.

    Breathe. Stay Calm. & Carry On.
    Jun 7 2022
    How to handle and Anxiety attack and coming down from an anxiety attack.
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    6 mins
  • My Triple Threat

    My Triple Threat
    May 24 2022
    I talk about my ADHD, Anxiety and Depression.
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    8 mins