In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life.

Follow Misha Brown:
https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg
https://www.instagram.com/yourbestiemisha/
https://www.tiktok.com/@yourbestiemisha
Order his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088

Chapters:
00:00 – Overcoming Alcoholism and Self-Confidence Issues
01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star
04:23 – Why You Need to Be Your Own Bestie
07:50 – Facing the Root Cause: Misha’s Sobriety Journey
12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend
17:30 – Accountability is Key: "Self-Reflection is a Bitch"
20:42 – The S.A.S.S. Method Explained
23:48 – The "Why" Exercise: Getting Down to the Truth
28:42 – Breaking Patterns of Terrible Relationships
34:31 – Viral Redemption: When High School Bullies Apologize
39:00 – Why Being the "Bigger Person" is Bad Advice
44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships
49:47 – The Authenticity Trap: Curation vs. Reality
53:38 – How to Start Showing Up for Yourself Every Single Day
1:00:16 – Handling Social Media Hate and "Fanfiction"
1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self
1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect
1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

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#selflove #sobrietyjourney #breakthecycle #addictionrecovery

Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social media

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In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life.

Chapters:
00:00 – Intro: Improving Libido and Orgasms
01:48 – Benchmarking Sexual Health Statistics
04:28 – The "Vagina Revolution": Breaking the Shame
08:55 – The Etymology of "Vagina" vs. "Yoni"
10:34 – Distinguishing Vulva from Vagina
14:49 – Porn’s Impact on Body Image
18:40 – Medical Revisions vs. Cosmetic Rejuvenation
27:28 – Orgasms and Masturbation
33:34 – Open Monogamy & Polyamory
40:27 – Why 30% of Women Stop Sex Mid-Life
44:57 – The Truth About HRT
51:32 – Estrogen’s Hidden Benefits
56:18 – Testosterone for Women
1:00:17 – Healthy Aging: Diet, Sleep, and Exercise
1:04:00 – STIs Over 50: The HPV Warning
1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube
1:28:16 – Final Insights

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#obgyn #womenshealth #gynecologist

Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast

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In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it.

Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599

Chapters:
00:00 – Why the "AI Age" is for You
01:41 – Welcoming Derek Rydall
02:42 – Comparing AI to Past Industrial Revolutions
04:24 – The Positive Side of Disruption: From Vinyl to Spotify
06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself"
08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence
10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know"
13:04 – Rydall’s Near-Death Experience and the "Fictional Self"
18:56 – Artist’s Dilemma: Can You Be Authentic & Successful?
20:51 – Why the "How" Kills the "What"
24:36 – Why We Sabotage Our Own Progress
27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect)
29:16 – Free Will vs. "Free Won’t"
1:33:10 – Becoming Your Own Personalized Coach

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#manifestation #spiritualgrowth #abundancemindset

Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindset

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In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives.

Chapters:
00:00 – The Truth About Big Pet Food Manufacturers
01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine
05:03 – Coping with the Grief of Losing a Pet
09:50 – Why Do Cats Meow at Night?
11:55 – What is Integrative Veterinary Medicine?
14:12 – Doggy Acupuncture and Eastern Herbs
21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs
31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients
39:17 – Essential Supplements: Omegas & Joint Support
43:36 – Partnering with Katherine Heigl & Badlands Ranch
51:22 – Human Foods That Are Toxic to Pets
55:42 – Healthy Treats & Weight Loss Tips
1:09:11 – Managing Separation Anxiety and Behavioral Red Flags
1:18:42 – How to Advocate for Your Pet at the Vet
1:25:02 – The Controversy Around Rawhide
1:29:18 – Final Thoughts on Pet Wellness

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

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#veterinarian #holistichealth #petnutrition

integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interview

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In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes.

Chapters:
00:00 Why modern wellness feels so confusing
02:05 Meeting Nidhi Pandya
05:18 What Ayurveda actually is (and isn’t)
08:42 Why one-size-fits-all health advice fails
12:06 Understanding your unique body type
15:30 Food, digestion, and true nourishment
18:55 Why restriction disrupts balance
22:10 The connection between stress and digestion
25:48 How modern lifestyles throw the body off
29:05 Healing through rhythm, not rules
32:40 Why intuition matters in nutrition
36:12 Supporting your body instead of controlling it
39:45 Daily practices that create balance
43:10 Letting go of extreme wellness trends
46:25 How to build sustainable health habits
49:40 What Ayurveda teaches about long-term health
53:05 Advice for people feeling overwhelmed by wellness
56:20 Final reflections on balance and self-trust

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

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#mindbodybalance #holistichealth #wellnesspodcast

Nidhi Pandya, Getting Open podcast, Ayurveda explained, Ayurvedic wellness, intuitive nutrition, holistic health podcast, digestion and health, mind body balance, wellness without restriction, alternative health approaches, stress and digestion, sustainable wellness, personalized health

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In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being.

Chapters:
00:00 Why food is medicine
02:48 Meet Serena Poon, celebrity chef
06:10 How nutrition affects mental & emotional health
10:55 Healing the body through food
15:42 Why diets fail most people
20:30 Inflammation and chronic illness explained
25:18 The mind–body connection most doctors ignore
30:40 Food, stress, and nervous system regulation
41:20 Emotional eating and shame
46:35 Why restriction backfires
51:50 Rebuilding trust with your body
1:01:30 Daily habits that quietly destroy health
1:06:10 Gentle nutrition vs extreme wellness trends
1:16:55 Food as self-respect, not punishment
1:21:40 What real nourishment looks like
1:26:30 Advice for people struggling with their health
1:41:10 What Serena wishes more people understood
1:45:20 Final reflections on healing and balance

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

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#nutritionist #healthyeating #chef #healing #wellness #mindbody

Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview

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In this episode of Getting Open, Andrea Miller sits down with Dr. David Fajgenbaum, physician-scientist and Castleman disease survivor, to share his extraordinary journey from critically ill patient to life-saving researcher. David opens up about nearly dying multiple times in his 20s, navigating a rare disease with no clear treatment, and the emotional toll of living with uncertainty. This conversation explores resilience, medical innovation, and how turning personal suffering into purpose can change and save lives.

Chapters:
00:00 David Fajgenbaum’s life-threatening medical crisis
02:18 From medical student to critically ill patient
05:34 What Castleman disease is — and why it’s so dangerous
09:12 Nearly dying multiple times in his 20s
13:45 The emotional toll of chronic, life-threatening illness
18:06 When doctors don’t have answers
26:10 Researching his own rare disease
30:44 Repurposing existing drugs to save lives
35:18 The breakthrough that changed everything
43:36 Finding meaning after medical trauma
48:05 Advice for people facing rare or misunderstood illnesses
51:12 Hope, resilience, and redefining survival

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

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#raredisease #chronicillness #medicalresearch

David Fajgenbaum, Castleman disease, rare disease podcast, doctor becomes patient, medical survivor story, chronic illness journey, rare disease research, turning pain into purpose, life threatening illness recovery, health resilience podcast, medical breakthrough story, science and survival, Getting Open podcast, Dr. David Fajgenbaum, AI healthcare, AI medicine, medical AI

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In this episode of Getting Open, Andrea Miller sits down with Dr. Justin Garcia, evolutionary biologist and Director of the Kinsey Institute, to unpack the science behind modern love, sex, and relationships. Dr. Garcia breaks down monogamy versus fidelity, why infidelity hurts more as a trust violation than a sexual act, and how dating apps, social media, and AI are reshaping desire and intimacy. This conversation explores hookup culture, long-term attraction, cheating myths, and what research actually says about building connection in today’s world.

Chapters:
00:00 Young people are more romantic than we think
02:15 Hookup culture, social media & modern intimacy
05:30 What is monogamy? Social vs sexual monogamy
10:45 Emotional vs sexual infidelity — what hurts more?
15:40 How common is cheating, really? What the data says
20:30 Is there a “cheating gene”?
26:10 Can novelty prevent infidelity in long-term relationships?
30:45 Reconnecting with exes & the danger of romantic nostalgia
35:20 How dating apps & Snapchat changed desire and access
40:15 Are dating apps empowering women — or increasing pressure?
45:55 Loneliness, being single & the changing dating landscape
50:30 Would you have sex with a robot? The shocking statistics
55:40 AI partners, chatbots & the future of intimacy
1:07:00 Hookup culture: what’s healthy, what’s harmful
1:12:45 Do hookups help people learn sexual compatibility?
1:24:10 Why sex often gets better over time in relationships
1:29:45 What truly builds long-term intimacy and trust
1:35:30 Final thoughts on love, fidelity & modern relationships

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

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#evolutionarybiology #monogamy #relationships

Dr Justin Garcia, Getting Open podcast, modern relationships, monogamy vs fidelity, infidelity psychology, cheating and trust, hookup culture explained, dating apps and relationships, evolutionary psychology relationships, sex and relationships podcast, long term relationships science, intimacy and trust, modern dating culture, Kinsey Institute interview, love and attraction science

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