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The Proven 4-Step Method To Become Instantly Calm

The Proven 4-Step Method To Become Instantly Calm

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Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll l...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.