In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life.

Follow Misha Brown:
https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg
https://www.instagram.com/yourbestiemisha/
https://www.tiktok.com/@yourbestiemisha
Order his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088

Chapters:
00:00 – Overcoming Alcoholism and Self-Confidence Issues
01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star
04:23 – Why You Need to Be Your Own Bestie
07:50 – Facing the Root Cause: Misha’s Sobriety Journey
12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend
17:30 – Accountability is Key: "Self-Reflection is a Bitch"
20:42 – The S.A.S.S. Method Explained
23:48 – The "Why" Exercise: Getting Down to the Truth
28:42 – Breaking Patterns of Terrible Relationships
34:31 – Viral Redemption: When High School Bullies Apologize
39:00 – Why Being the "Bigger Person" is Bad Advice
44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships
49:47 – The Authenticity Trap: Curation vs. Reality
53:38 – How to Start Showing Up for Yourself Every Single Day
1:00:16 – Handling Social Media Hate and "Fanfiction"
1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self
1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect
1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#selflove #sobrietyjourney #breakthecycle #addictionrecovery

Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social media

See omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life.

Chapters:
00:00 – Intro: Improving Libido and Orgasms
01:48 – Benchmarking Sexual Health Statistics
04:28 – The "Vagina Revolution": Breaking the Shame
08:55 – The Etymology of "Vagina" vs. "Yoni"
10:34 – Distinguishing Vulva from Vagina
14:49 – Porn’s Impact on Body Image
18:40 – Medical Revisions vs. Cosmetic Rejuvenation
27:28 – Orgasms and Masturbation
33:34 – Open Monogamy & Polyamory
40:27 – Why 30% of Women Stop Sex Mid-Life
44:57 – The Truth About HRT
51:32 – Estrogen’s Hidden Benefits
56:18 – Testosterone for Women
1:00:17 – Healthy Aging: Diet, Sleep, and Exercise
1:04:00 – STIs Over 50: The HPV Warning
1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube
1:28:16 – Final Insights

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#obgyn #womenshealth #gynecologist

Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast

See omnystudio.com/listener for privacy information.

In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it.

Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599

Chapters:
00:00 – Why the "AI Age" is for You
01:41 – Welcoming Derek Rydall
02:42 – Comparing AI to Past Industrial Revolutions
04:24 – The Positive Side of Disruption: From Vinyl to Spotify
06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself"
08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence
10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know"
13:04 – Rydall’s Near-Death Experience and the "Fictional Self"
18:56 – Artist’s Dilemma: Can You Be Authentic & Successful?
20:51 – Why the "How" Kills the "What"
24:36 – Why We Sabotage Our Own Progress
27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect)
29:16 – Free Will vs. "Free Won’t"
1:33:10 – Becoming Your Own Personalized Coach

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#manifestation #spiritualgrowth #abundancemindset

Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindset

See omnystudio.com/listener for privacy information.