In this episode of Getting Open, Andrea Miller sits down with Dr. Richard Schwartz, the visionary founder of Internal Family Systems, to explore the transformative healing potential of parts work. From understanding the roles of protectors, exiles, and firefighters to witnessing a powerful live demonstration of IFS in real-time, this episode is an emotional journey into self-connection, compassion, and lasting inner peace.

Chapters:
00:00 – Coming up: Grief, Loss & the Power of Parts
02:13 – Meet Dr. Richard Schwartz: The Father of IFS
05:06 – What Is Internal Family Systems (IFS)?
07:24 – Understanding Exiles, Protectors & Firefighters
12:15 – Dick’s Personal Story: Family, Shame & Self-Worth
17:05 – Learning to Heal from the Inside Out
23:04 – IFS in Parenting: Repair, Humility & Accountability
26:45 – The Drive to Prove Yourself & Existential Survival
30:00 – Mapping Parts: Critics, Perfectionists & Overachievers
35:16 – Destructive Behaviors as Protection
38:00 – Live IFS Demo: Andrea Opens Up
43:00 – Meeting the Abandoned Inner Child
47:00 – Healing Through Presence, Apology & Compassion
58:00 – Inviting the Inner Child Home
01:04:00 – How to Start IFS on Your Own (Safely)
01:06:00 – Dick’s Daily Practice: Staff Meetings with Your Parts
01:13:00 – How to Use IFS in Conflict & Communication
01:21:00 – The 8 C’s of Self
01:45:00 – What to Know Before You Start IFS
01:54:00 – Final Reflections: Befriending Your Parts

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.

📚 Read more at: https://www.YourTango.com

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#ifs #emotionalhealing #selfcompassion #partswork #childhoodtrauma

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In this episode of Getting Open, Andrea Miller sits down with entrepreneur and financial educator Rose Han to talk about how she went from six figures of debt to becoming a self-made millionaire. From rewriting your money identity to overcoming shame, building wealth from scratch, and learning to negotiate, Rose shares the mindset and tools that helped her completely transform her financial life—and how you can too.

Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

See omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Dr. Laura Berman, world-renowned sex, love, and relationship therapist, to explore the transformative power of sexual energy through the lens of "Sex Magic." From how to manifest using orgasmic energy to tantric practices, chakra healing, and the viral "pink sparkly vagina" technique, this episode is an intimate, empowering conversation about how to unlock pleasure, intimacy, and manifestation in your life.

👉 Get Dr. Laura Berman’s new book 'Sex Magic': https://a.co/d/8K9WvE7

Chapters:
00:00 – Coming up: What is sex magic?
02:27 – Meet Dr. Laura Berman + Her Book "Sex Magic"
04:38 – Ancient Energy Work Meets Modern Pleasure
06:43 – What Are We Really Searching for in Sex?
08:02 – How to Practice Sex Magic Solo or with a Partner
13:10 – Orgasmic Manifestation & Intentional Pleasure
18:27 – The Quantum Love Map & Raising Your Vibration
31:46 – When to Use Sex Magic for Relationship Issues
39:57 – Step-by-Step Sigil Manifestation Ritual
46:00 – Kegels, Core Muscles & the Tantric Triple Lock
52:12 – Edging, Retrograde Ejaculation & 24-Hour Orgasms
59:36 – Chakra Work for Better Sex
01:02:34 – The 30-Second Hug & Heart Energy Transfer
01:04:43 – The Pink Sparkly Vagina Technique Explained
01:06:15 – Sexual Healing & Overcoming Trauma
01:09:34 – How to Co-Create a Better Relationship
01:11:33 – Final Thoughts & Free Gifts with the Book
01:13:30 – Outro & Takeaways

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to catch new episodes every Tuesday at 3 PM ET
📩 Have a relationship issue or topic you'd like to discuss on the show?
Email us: gettingopen@yourtango.com

📚 Read more at: https://www.YourTango.com

#sexualempowerment #quantumlove #relationshipadvice

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See omnystudio.com/listener for privacy information.