• On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

  • Mar 3 2024
  • Length: 1 hr and 10 mins
  • Podcast
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl cover art

On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

Listen for free

View show details

  • Summary

  • This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.

    Topics covered:

    • The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue.

    • Strength versus stability and the value in cultivating both

    • Strategies for physical therapy and exercise to build strength and stability with fewer pain flares.

    • How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal.

    • The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting.

    Connect with Melissa

    • Visit Melissa’s website to learn more about her classes and offerings.

    • Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human

    • Follow Melissa on Instagram @dr.melissakoehl.pt

    Connect with Nikki

    • Grab your week of free customizable strength workouts with modifications for pain or hypermobility!

    • Sign up for Nikki’s free Strength Q&A on March 10, 2024

    • Follow Nikki on Instagram @naablevyfitness

    Show More Show Less
Show More Show Less

What listeners say about On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.