"Send us a text and let us know how we're doing"

In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infamous burpee exercise, exploring its benefits and techniques. Lee emphasizes the importance of understanding individual fitness journeys and the community aspect of gyms, while also providing insights into effective workout strategies. In this engaging conversation, the hosts explore various aspects of fitness, motivation, and the evolving culture surrounding gyms. They discuss the psychological factors that drive individuals to exercise, the importance of social interaction in fitness, and the challenges faced by those with physical limitations. The conversation also delves into the changing dynamics of the fitness industry, the significance of cardio for instant results, and the need for trainers to understand their clients' motivations and goals. Ultimately, the discussion emphasizes the importance of consistency, self-reliance, and the deeper benefits of fitness beyond aesthetics.

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"Send us a text and let us know how we're doing"

In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a home-based gym. Nunez shares the meaning behind his gym's name, Grapple Cove, and emphasizes the significance of community, empowerment, and mental health in martial arts. The conversation also touches on the importance of fostering a welcoming atmosphere for women in Jiu Jitsu. In this conversation, Daniel Nunez discusses the importance of safety and injury prevention in Jiu-Jitsu, emphasizing the need for smart rolling techniques. He shares insights on developing a personal Jiu-Jitsu game, balancing training with instruction, and maintaining healthy relationships within the martial arts community. The discussion also touches on the balance between self-defense and sport Jiu-Jitsu, the significance of strength training, and the necessity of live training for real-world application.

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"Send us a text and let us know how we're doing"

In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health. Matthew shares his experiences transitioning from military life to civilian life, the challenges of training as an older practitioner, and the significance of cleanliness and respect in Jiu-Jitsu culture. He also emphasizes the importance of giving back to the community, particularly through organizations that support veterans, and discusses his aspirations for the future.

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"Send us a text and let us know how we're doing"

Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois.

His school is known for their grit and adherence to traditional training values.

http://www.facebook.com/acestrainingcenterusa

https://www.instagram.com/acestrainingcenter?igsh=bjhzdTBxZjM3NTV4

www.acestrainingcenter.com

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"Send us a text and let us know how we're doing"

Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflections and real conversations. Through tools like her liturgical journals and other resources available at kneutrality.com, Freeman encourages intentional living and a deeper relationship with God.

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"Send us a text and let us know how we're doing"

Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustained in the line of duty. His time in service is marked by honor, sacrifice, and a deep brotherhood forged in one of the most dangerous places on earth.

Since leaving the battlefield, Jimmy has embraced a new mission — that of an amazing husband, devoted father, and fierce martial artist. As an active MMA and Brazilian Jiu-Jitsu practitioner, he continues to sharpen his warrior spirit, channeling the same discipline and grit that defined his military career. Whether on the mats or at home, Jimmy leads with strength, heart, and resilience. He's a Marine that never stopped fighting!

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"Send us a text and let us know how we're doing"

Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois.

His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision.

Visit his GoFundMe account (⁠https://gofund.me/8a126797⁠) and support him in achieving his goal.

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"Send us a text and let us know how we're doing"

Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA.

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