"Send us a text and let us know how we're doing"

In this episode of Old Man On The Mat, Tony Jones reconnects with Daniel Nunez of Grapple Cove to discuss the journey of building a community-focused Jiu-Jitsu academy in Melbourne, Florida.

We dive into faith, perseverance, business growth, overcoming struggles, and how staying true to your core values can help build something meaningful both on and off the mats.

This conversation is packed with lessons on leadership, mindset, community building, and personal growth for martial artists, entrepreneurs, and anyone chasing a bigger purpose.

Like, follow & subscribe to Old Man On The Mat New episodes weekly

Chapters:

00:00 Introduction and Background of Daniel Nunez
03:16 Growth and Community at Grapple Cove
06:34 The Importance of Personal Connection in Jiu-Jitsu
09:18 Investing in the Business and Community
12:18 Adding Value to Students' Lives
15:12 Taking the Leap: Business Growth and Challenges
18:07 Overcoming Personal Struggles and Finding Purpose
22:45 Overcoming Darkness: A Personal Journey
25:43 The Power of Faith and Support
28:45 Mindset Shift: Embracing Struggles
32:57 The Importance of Connection and Community
38:17 Future Aspirations: Growth and Expansion
40:36 Core Values: Staying True to Yourself
44:15 1756849464234 (2).wav

#bjj #jiujitsu #martialarts #grappling #community #smallbusiness #entrepreneur #faith #motivation #mindset #oldmanonthemat #personalgrowth

Support the show

Support Our Podcast:

https://www.buymeacoffee.com/oldmanonthemat

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.

From learning how to protect herself to empowering other women, her journey is about more than skills—it’s about confidence, mindset, and refusing to stay stuck.

“I built my parachute on the way down.”

If you’ve ever felt lost, this conversation will push you to take action.

👉 Like, follow & subscribe for weekly conversations on strength, mindset, and personal growth👉 New episodes every week on Old Man On The Mat

Chapters

00:00 Introduction to Tiffany Trixtr

05:30 The Challenges and Rewards of Dog Training

10:22 Understanding Dog Behavior and Training Techniques

15:18 The Importance of Owner-Dog Relationships

20:08 Overcoming Personal Struggles and Finding Purpose

24:00 Embracing Challenges and Learning from Failure

27:47 The Impact of Martial Arts on Personal Growth

30:13 Real-Life Applications of Martial Arts

36:42 Empowerment Through Self-Defense

39:26 Navigating Gender Dynamics in Martial Arts

39:56 Empowering Women in Martial Arts

40:46 Overcoming Gender Bias in Training

41:56 The Love for Firearms

42:57 From Novice to Enthusiast in Shooting

44:36 Exploring Advanced Shooting Techniques

45:53 Training with Law Enforcement

47:39 Future Aspirations in Martial Arts and Firearms

48:44 The Art of Blades and Self-Defense

51:56 Understanding Knife Fighting Dynamics

56:04 The Journey of Self-Discovery and Empowerment

59:17 1756849464234 (2).wav

#selfdefense #martialarts #womensafety #empowerment #mentalstrength #personalgrowth #dogtraining #confidence #overcomingfear #discipline #oldmanonthemat #motivation #nevergiveup 💪🔥🥋

Support the show

Support Our Podcast:

https://www.buymeacoffee.com/oldmanonthemat

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.

This isn’t about being the best in the room.
It’s about refusing to stay the same man.

We break down:

• What it’s like starting BJJ later in life
• The mental toughness built through adversity
• Why ego is the biggest enemy on the mats
• How martial arts rebuilds discipline, purpose, and identity

If you're over 40 and feel that pull to do something harder… this is it.

You’re not too old. You’re just untested. Follow & Subscribe to Old Man On The Mat for real conversations on BJJ, fitness, and staying dangerous after 40.

www.youtube.com/@oldmanonthemat

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

Chapters

00:00 Introduction and Community Support
01:31 Meet Damian: A Unique Perspective
02:35 Living in Portland: A Cultural Contrast
03:54 The Politics of Jiu Jitsu
05:03 Creating Spaces for Older Practitioners
06:18 The Challenges of Training Over 40
08:11 Personal Journeys and Emotional Challenges
09:59 Midlife Reflections and Jiu Jitsu
11:15 The Journey of Learning Jiu Jitsu
13:11 The Role of Jiu Jitsu in Personal Safety
15:09 Finding Balance in Training
17:49 Mindset and Enjoying the Process
20:05 Education and Personal Growth
21:50 Measuring Progress in Jiu Jitsu
24:04 The Challenge of Learning New Skills After 40
26:11 The Importance of Perseverance in Jiu Jitsu
29:20 Understanding Growth in a Competitive Environment
31:11 Mindset and Progress in Martial Arts
33:49 Fitness Routines for Older Adults
36:13 Nutrition and Diet for Optimal Performance
39:54 Transitioning from Military to Security Work
46:47 Coping Mechanisms in High-Stress Environments
49:25 The Therapeutic Nature of Jiu Jitsu
50:38 The Journey of Self-Discovery Through Martial Arts
55:02 Lessons from Coaching and Business Failures
58:41 Facing Fears and Embracing Competition
01:03:27 Documenting the Journey: Sharing Experiences and Insights
01:05:58 1756849464234 (2).wav

#foryourpage #foryou #fyp #fypシ #fypシ゚viral

#oldmanonthemat #bjjover40 #jiujitsu #bjj #fitnessover40 #mensmentalhealth #mentalwarfare #discipline #resilience #grapplinglife #selfdefense #staydangerous #over40men #hardtokill #combatmindset #nevertoolate #bj

Support the show

Support Our Podcast:

https://www.buymeacoffee.com/oldmanonthemat

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!