"Send us a text and let us know how we're doing"

In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflections on family dynamics, making it a rich and entertaining exploration of bourbon, ballistics, and life. In this engaging conversation, the speakers delve into the importance of physical fitness and training for law enforcement, discussing the challenges faced by modern police officers. They emphasize the need for mental health awareness, vulnerability, and the significance of brotherhood among men. The discussion also touches on the journey of podcasting, the value of community, and the impact of generosity and kindness in building connections. Through shared experiences and humor, they explore the complexities of life in law enforcement and the importance of support systems.

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"Send us a text and let us know how we're doing"

In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during the pandemic and how his fitness goals have evolved over time, ultimately inspiring listeners to embrace change and growth. In this engaging conversation, Kevin Caliber and Old Man On The Mat delve into various topics surrounding diet, fitness, and the emotional journey of weight loss. They discuss the importance of understanding one's body, setting specific goals, and the value of guidance in achieving fitness aspirations. The conversation also touches on personal experiences with theft, the challenges of the acting industry, and future aspirations in film, highlighting the journey of an actor and the importance of pursuing one's passions.

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"Send us a text and let us know how we're doing"

*****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY*****

In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences teaching martial arts in low-income neighborhoods and her upcoming projects, including a focus on Tai Chi and health benefits. Her insights emphasize the significance of mindset, dedication, and community impact in martial arts.

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