Welcome back to Off Limits. Here we celebrate the unique and beautiful differences between men and women. Here, nothing’s off limits — especially when it comes to understanding how those differences bring us together, even when they drive us a little crazy.

Now, if you’re watching this on YouTube, yes, my face is extra shiny today. I just did a chemical peel, and I’m rocking a layer of tea tree oil with no makeup. Why? Because showing up — even when it’s not perfect — is a small gesture that matters. So, let this be your reminder that it’s not about being flawless; it’s about being present. And if this shine distracts you, well, you can always just close your eyes to listen and balance things out by hitting the like button !

Speaking of which, don’t forget to subscribe, like, and share this episode. I’d love to hear your thoughts in the comments — what’s your favorite small gesture to show someone you care?

Alright, let’s jump into today’s topic: Small gestures. They’re the little things that might not seem like a big deal, but trust me, they’re everything. They’re the foundation of how we connect, lead, and show up for the people in our lives.

And here’s the thing: This isn’t just for the guys or the ladies — it’s for both. Whether you’re looking to be a more thoughtful partner, a better friend, or even a stronger leader, small gestures are what make the difference.

So stick with me, because we’re breaking down why these little things matter so much, how they start with you, and how they ripple out to everyone around you. Let’s jump in!”

Lots of love,

Elle

Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#podcast #offlimitspodcast #offlimits #dating #online #elledaily #tips #love #relationship
Welcome back to Off Limits, the podcast where we celebrate the beauty of masculine and feminine energy, embrace our biological differences, and learn to connect with a little humor and a lot of grace. I’m your host, Elle Daily, and today, we’re diving into a topic we’ve all faced at one point or another—online dating.

If you’re new here, Off Limits is all about exploring the things we don’t always say out loud—the unspoken rules, the quiet truths, and the moments that can make or break connections between men and women. We lean into the differences that make us unique and the dynamics that bring us together, and we do it with humor, insight, and a touch of grace.

Today’s episode is no different. Whether you’re single and navigating the dating world or happily settled but curious about what’s happening out there, you’ll find something to laugh at, relate to, or even share with a friend.

And hey, before we jump in, make sure to follow the podcast on your favorite platform—whether it’s Spotify, Apple Podcasts, or wherever you’re listening. Save this episode for later, leave a review, and share it with someone who could use a laugh or a little dating advice. Alright, let’s get into it.

I'd love to hear your insights, do you agree, disagree or have an entire other idea?

Lots of love,

Elle

Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#loss #
Thank you for being here and sharing this moment with me. If you take one thing away from this episode, let it be this: Grief is not a problem to be fixed or avoided—it’s a testament to the love we’ve experienced. As we close, I want to leave you with the Irish Blessing, a reflection of love, hope, and connection:

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
The rains fall soft upon your fields,
And until we meet again,
May God hold you in the palm of His hand.

Thank you for listening to Off Limits. Let’s continue to honor love in all its forms, even when it’s marked by loss. Let me know your thoughts in the comments below and I'll see you next time!

Lots of love,

Elle

Watch on YouTube:

https://youtu.be/ytJKCXfdT8A

Find Me Here:

E: Ellen@ElleDaily.com

www.elledaily.com

https://calendly.com/ElleDaily

https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#podcast #hormones #estrogen #testosterone #relationship #love #marriage #ovulation #women #cycle #menshealth #elledaily #offlimits

Hello to my beautiful woman (or men if you are listening in to learn), let’s talk about the roller coaster we call hormones. Some days, we’re nurturing and ready to take on the world, and other days, well...
Today, we’re diving into how your menstrual cycle is your superpower, how to work with it (instead of against it), and why understanding men’s testosterone isn’t just for them — it’s for all of us. Because whether you’re navigating life with a husband, a partner, sons, or even just the guys in your workplace, hormones are a game-changer for relationships, love, and family.

Thank you for listening to Off Limits. Let’s continue to support each other throughout our many hormone surges, Let me know your thoughts in the comments below and I'll see you next time!

Lots of love,

Elle

Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Watch it here:
https://youtu.be/iBA3aQUEWwY

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#OffLimitsPodcast #HormonesAndConnection #men #woman
Gentlemen your testosterone is your power play, and her hormones are the ultimate strategy. Learn the timing, make the right moves, and build better relationships. If you enjoyed this episode, hit subscribe, share it with a friend, and don’t miss Episode 15, where we flip the focus to women.

Enjoy today's Off-Limits Podcast and let me know your thoughts in the comments below!

Lots of love!

Elle

Find Me Here:

E: Ellen@ElleDaily.com

www.elledaily.com

https://calendly.com/ElleDaily

https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#offlimits #podcast #elledaily #gentleman #fun #relationship #marriage #single #relationship

Let’s face it—being a gentleman might feel a little outdated to some, but let me tell you, it’s never been more important. And ladies, we’re going to talk about how embracing your feminine energy can make all the difference in how we connect. Today, we’re diving into The Art of Being a Gentleman and Ladies Letting Them in the Modern World.

Welcome to Off Limits, the podcast where love, biology, and humor collide. I’m your host, Elle, and this is the show where we celebrate our differences and learn how to connect on a deeper level. This podcast is all about what’s often left unsaid, from unspoken rules to the fascinating dynamics between men and women. And in today’s episode, we’re revisiting the timeless art of being a gentleman—what it looks like in today’s world—and how ladies can let them step up...Enjoy today's Off Limits Podcast and let me know your thoughts in the comments below!

Lots of love!
Elle

Watch the Video Here:
https://youtu.be/HKgbEwYg8Q0
Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

#offlimits #podcast #elledaily #tips #dating #marriage #relationship #fun #leadership #communication

Ladies and Gentlemen - Have you ever found yourself texting someone again… and again… and again, just to get one-word answers or no reply at all? Or maybe you’ve bent over backward trying to plan the perfect outing, only for them to cancel last minute? Or maybe you’re married and feel like you’re always the one pushing for intimacy or reminding them to do that one thing on your list? Let me save you the trouble: chasing doesn’t work. But here’s the good news—leading and clear communication do. And today, we’re going to break it all down. Enjoy today's episode of the Off Limits Podcast with Elle Daily.

Welcome to Off Limits! Have you ever found yourself wondering what the opposite sex is really thinking or why relationships can feel so complicated? Well, you’re in the right place. I’m your host Ellen Roers, and you can call me Elle. This is the podcast where love, biology, and humor collide.

First things first, let’s talk about what Off Limits is and how it came to be. For those of you who followed my earlier podcast, The Elle Daily, you know it was all about inspiration and personal growth. Off Limits builds on that foundation but takes it in a bold, fresh direction. Here, we’re diving into the unspoken rules of relationships, life, and leadership.


Lots of love,
Elle

Watch the Video Here:
https://youtu.be/ksMupJfQDps

Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily

Welcome to Off Limits! Have you ever found yourself wondering what the opposite sex is really thinking or why relationships can feel so complicated? Well, you’re in the right place. I’m your host Ellen Roers, and you can call me Elle. This is the podcast where love, biology, and humor collide.

First things first, let’s talk about what Off Limits is and how it came to be. For those of you who followed my earlier podcast, The Elle Daily, you know it was all about inspiration and personal growth. Off Limits builds on that foundation but takes it in a bold, fresh direction. Here, we’re diving into the unspoken rules of relationships, life, and leadership.

Men and women are different—and that’s a beautiful thing. This podcast is about bridging the gap, celebrating our differences, and helping each other understand what really makes us tick. Whether you’re swiping, dating, married, or somewhere in between, this is your space to learn, grow, and maybe even laugh a little along the way.

So why the name Off Limits? Because we’re going to tackle topics that feel a little… taboo. The stuff people think about but don’t always talk about. Things like why men’s confidence is tied to testosterone, how women’s emotions can fluctuate with their cycle, and why chasing someone might actually push them away. I’ve had so many conversations with friends, colleagues, and listeners who’ve said, ‘I wish someone had told me this sooner.’ That’s why this podcast exists—to bring clarity, insight, and maybe even a little humor to the table."

Here’s what you can expect from Off Limits. Each week, we’ll tackle a new topic, breaking down the don’ts and the do’s with practical, science-backed advice. We’ll talk about everything from decoding communication to boosting confidence, and yes, we’ll get into the biology that influences it all.

Thanks for tuning in and sending you so much love!

Elle

Watch it Here:
https://www.youtube.com/@ElleDaily
Find Me Here:
E: Ellen@ElleDaily.com
www.elledaily.com
https://calendly.com/ElleDaily
https://OffLimits.buzzsprout.com

Off Limits Podcast with Elle Daily where love, biology and humor collide.
@elledaily