Summary

In this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.

The Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographics https://www.thelancet.com/infographics-do/clinical-obesity-25

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

obesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health

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Summary

In this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. They emphasize the need for a rational approach to treatment and prevention, highlighting the importance of understanding the food environment and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords

obesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.

Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas

Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

protein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating

Hosted on Acast. See acast.com/privacy for more information.

Summary

This podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.

We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.

We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.

Always talk to your GP and your healthcare needs.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/

Cancer Council Australia has patient resources: https://www.cancer.org.au/

Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

cancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.

Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/

No Money No Time (NMNT)

What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean

Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart

Link to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our NMNT team email: nmnt@newcastle.edu.au

The Conversation:

What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126

Got high cholesterol? 5 foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941

Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194

Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Victor Chang Cardiac Research Institute: What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterol

Pathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.

Always talk to your GP about your health before embarking on a weight management program.

Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-red

No Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-led

No Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vled

No Money No Time: How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-diet

The Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

diets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.

No Money No Time: Lists of foods with high, medium, and low fructose content - https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in

The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239

Do you want a Personalised Food, Nutrient and Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.

No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yum

No Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others

No Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast

No Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate

The Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne

Hosted on Acast. See acast.com/privacy for more information.