In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.

Key Takeaways:-

1. IBS and IBD are distinct but can coexist.

2. Diagnosis of IBD can take years; persistence is key.

3. Dietary management differs between IBD and IBS.

4. FODMAPs play a crucial role in managing IBS symptoms.

5. Leaky gut is a real condition but not easily tested.

6. Gut-directed hypnotherapy can help manage symptoms.

7. Dietary diversity is important for gut health.

8. Nutrition should be personalized for each individual.

9. Collaboration between dietitians and gastroenterologists is essential.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Link to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/

Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitian

Keywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management

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To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.

Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.

We thank Grains & Legumes Nutrition Council for sponsoring this episode.

No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoder

No Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staples

No Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahl

Grains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/

Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/

Key Takeaways:

Pulses are high in dietary fiber and protein.

Incorporating pulses can significantly reduce healthcare costs.

Pulses can be easily added to various recipes without altering taste.

Different types of pulses offer different vitamins and minerals.

Eating more pulses contributes to environmental sustainability.

Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns.

Key Takeaways

• The Mediterranean diet is diverse and varies by region of the world.
• Olive oil is a key component of the Mediterranean diet.
• Health benefits of olive oil include heart health and anti-inflammatory properties.
• Plant-based foods are central to the Mediterranean diet.
• Cultural traditions play a big role in dietary patterns.
• Herbs and spices enhance flavor and provide health benefits.
• The Mediterranean diet is linked to improved health outcomes.
• Adapting recipes can help families incorporate Mediterranean principles.
• Eating together and sharing meals is important for health.
• Simplicity and practicality are key to dietary changes.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science

Hosted on Acast. See acast.com/privacy for more information.