In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.

Key Takeaways:-

1. IBS and IBD are distinct but can coexist.

2. Diagnosis of IBD can take years; persistence is key.

3. Dietary management differs between IBD and IBS.

4. FODMAPs play a crucial role in managing IBS symptoms.

5. Leaky gut is a real condition but not easily tested.

6. Gut-directed hypnotherapy can help manage symptoms.

7. Dietary diversity is important for gut health.

8. Nutrition should be personalized for each individual.

9. Collaboration between dietitians and gastroenterologists is essential.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

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Link to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/

Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitian

Keywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management

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