Grief is not an obstacle to healing — it is the healing. In this deeply compassionate episode of Numbness Paralysis – The PTSD Podcast, Olga Costa explores how grief becomes the body’s native language for love, loss, and transformation.

Through science, poetry, and lived experience, Olga guides listeners to see grief not as something to escape, but as something sacred — the body’s way of translating pain into meaning. This episode touches on the physiology of sorrow, the unspoken grief of trauma survivors, and how to give yourself permission to mourn what the world cannot see.

Gentle reflection, grounding tools, and a trauma-informed SWOT analysis help you navigate the waves of sorrow with compassion and awareness. Because when you allow yourself to grieve, you’re not falling apart — you’re learning to speak the language of your own soul.

🕊️ New episodes every Friday at 3:00 PM.

🎧 Stay safe, stay soft, and stay curious.

We’re often told to “move on.” To let go, to get over it, to stop looking back. But for survivors of trauma, that phrase can feel like erasure — a demand to abandon the very parts of us that still ache for understanding.

In this reflective episode of Numbness Paralysis – The PTSD Podcast, Olga Costa explores the quiet truth behind healing: that it’s not about erasing the past, but learning to move with it. Through lived experience, science, and embodied compassion, she invites listeners to rediscover integration — the process of turning pain into wisdom, and memory into meaning.

You’ll learn why “moving on” can backfire, how the nervous system stores trauma, and how to practice gentler, trauma-informed rituals of remembrance. With a soft tone and deep emotional intelligence, this episode reminds us that healing is not linear — it’s a spiral that keeps leading us home.

🕊️ New episodes every Friday at 3:00 PM.

🎧 Stay safe, stay soft, and stay curious.

For many trauma survivors, receiving — love, care, rest, or even compliments — can feel harder than giving. In this reflective and deeply human episode, Olga Costa explores why openness can feel unsafe, and how our nervous system learns to associate generosity with danger.

Through neuroscience, embodied awareness, and lived experience, Olga gently unpacks the subtle art of learning to receive — from allowing help to flow in, to accepting kindness without guilt. She guides you through small, practical ways to retrain the body and mind to recognize safety, transforming vulnerability into connection.

If you’ve ever struggled to feel worthy of good things, this episode offers a soft and grounded invitation: to rest, to accept, and to believe that you deserve to receive.

🕊️ New episodes every Friday at 3:00 PM. 🎧 Stay safe, stay soft, and stay curious.