Do you find that you have strong emotional responses to "small things"? Do you struggle to remember portions of your life (or most of it)? Are you angry or distrustful towards the world and don't understand why? Well, you may be interested in learning about Complex Post Traumatic Stress Disorder.

C-PTSD brings a lot of dark symptoms, and the path of C-PTSD recovery offers the light we need to let the past go. Listen in to learn more about C-PTSD and how it differs from PTSD, and discover the stages of recovery to find the light in the dark.

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Important Reminder: I am not a licensed mental health professional, and have learned the information I share through treatment, personal education, and lived experience.

Before we can get into the dark trauma drama, we, of course, need to bask in the light. This episode is a positive resource bank for you, and more importantly myself, to call upon when it's hard to find the light when we explore the dark stories. Please call upon this episode as you need, I know I will be, and view more positive resources here: https://positivepsychology.com/positive-psychology-pdf/#goals

YouTube Video Link: https://youtu.be/Yaq7KATLEOI