Novice Neurodivergent - Finding the Light in the (C-PTS)Dark cover art

Novice Neurodivergent - Finding the Light in the (C-PTS)Dark

Novice Neurodivergent - Finding the Light in the (C-PTS)Dark

By: Sophia Cannella
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About this listen

 I am excited to reintroduce Trauma Drama as Novice Neurodivergent - Finding the Light in the (C-PTSD)ark. We live in a dark, scary world and, I doubt that will ever change. And you (or I) can drown in the misery until the world seems darker, and you can find the light. Find it in small, baby steps if you need, find it in huge, broad stroaks, or anything between. All of them are steps and sometimes they go backwards, and that’s okay. Let’s find the light in our dark world, and learn to heal and recover from our C-PTSD, together. I am Sophia, and you are enough. Period.Sophia Cannella Art Entertainment & Performing Arts
Episodes
  • How Do We Recover From the Dark?

    How Do We Recover From the Dark?
    Apr 4 2023

    Do you find that you have strong emotional responses to "small things"? Do you struggle to remember portions of your life (or most of it)? Are you angry or distrustful towards the world and don't understand why? Well, you may be interested in learning about Complex Post Traumatic Stress Disorder.

    C-PTSD brings a lot of dark symptoms, and the path of C-PTSD recovery offers the light we need to let the past go. Listen in to learn more about C-PTSD and how it differs from PTSD, and discover the stages of recovery to find the light in the dark.


    Follow Novice Neurodivergent (Sophia) on Social Media:

    Facebook: @sophiarcannella (Sophia Cannella)

    Instagram: @sophiarcannella

    Twitter: @sophiarcannella

    TikTok: @noviceneurodivergent


    Important Reminder: I am not a licensed mental health professional, and have learned the information I share through treatment, personal education, and lived experience.
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    21 mins
  • Finding the Light In The Dark

    Finding the Light In The Dark
    Mar 22 2023

    Before we can get into the dark trauma drama, we, of course, need to bask in the light. This episode is a positive resource bank for you, and more importantly myself, to call upon when it's hard to find the light when we explore the dark stories. Please call upon this episode as you need, I know I will be, and view more positive resources here: https://positivepsychology.com/positive-psychology-pdf/#goals


    YouTube Video Link: https://youtu.be/Yaq7KATLEOI
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    4 mins
  • EMDR & Patterns in C-PTSD

    EMDR & Patterns in C-PTSD
    Mar 17 2023
    Episode 3: An exploration of EMDR & "Patterns" (Closer Than Ever) in C-PTSD. View Video Podcast on TikTok: www.tiktok.com/@noviceneurodivergent Website link for C-PTSD: https://comorbidityguidelines.org.au/trauma-post-traumatic-stress-disorder-ptsd-and-complex-ptsd/clinical-presentation-7cv8    
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    18 mins
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