Episodes

  • 390. The Guilt-Free Runner’s Guide to Prioritizing Yourself

    390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
    May 1 2025

    We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!

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    8 mins
  • 389. Five Ways to Break Out of a Running Rut

    389. Five Ways to Break Out of a Running Rut
    Apr 24 2025

    Break out of your running rut with one (or all!) of these fun challenges!

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    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    13 mins
  • 388. 25 Unhinged Running Hacks That Actually Work.

    388. 25 Unhinged Running Hacks That Actually Work.
    Apr 17 2025

    This week on the show, I've got 25 absolutely unhinged running hacks for you!

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    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    8 mins
  • 387. How to Choose Your First 5K

    387. How to Choose Your First 5K
    Apr 10 2025

    This week on the show, we're talking about choosing your first 5K!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    14 mins
  • 386. How to Run Without Knee Pain (What Actually Helps)

    386. How to Run Without Knee Pain (What Actually Helps)
    Apr 3 2025

    This week on the show, we're talking about what causes knee pain while running and how to fix it!

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    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    10 mins
  • 385. Why Walking is a Smart Running Strategy

    385. Why Walking is a Smart Running Strategy
    Mar 27 2025

    This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.

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    10 mins
  • 384. I'm Too Slow to be a Runner

    384. I'm Too Slow to be a Runner
    Mar 20 2025

    This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace

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    12 mins
  • 383. How to Start Running When You Think You Can’t

    383. How to Start Running When You Think You Can’t
    Mar 13 2025

    This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.

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    11 mins