412. How to Make Exercise the Best Part of Your Day
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412. How to Make Exercise the Best Part of Your Day
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About this listen
Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitness the part of your day you crave instead of dread.
Click HERE to grab the Midlife Movement Makeover
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