Nobody warned us that we might bleed for 20 days straight, forget words mid-sentence, or wake up soaked at 3am wondering if we’re losing our minds. But Dr Deirdre Lundy is here to change that.

In this no-holds-barred episode, we sit down with one of Ireland’s leading menopause experts to talk about the symptoms, the stigma, and the science behind what’s actually happening to our bodies. From HRT myths and brain fog to why your GP might not have the answers, Dr Lundy breaks it all down with warmth, wit, and clinical straight talk.

Whether you're just starting to question if this is perimenopause (spoiler, it probably is) or you're deep in it, this conversation will make you feel seen, informed, and a little less alone.

Hit play because it’s time we talked about this properly.

Nobody warned us that perimenopause could start at 35.

That the brain fog, panic attacks, itchy skin, heavy periods, or sudden weight gain might be your hormones, not stress, not ageing, not something to just push through.

Our mothers didn’t talk about it. Not because they didn’t care, but because they didn’t have the words either. We were told menopause happens at 50. No one mentioned the decade before it.

This podcast changes that. It gives you language for what you're going through, stories that make you feel less alone, and the truth about perimenopause and menopause that no one ever explained.

Because feeling lost, angry, or unlike yourself isn’t weakness. It’s a signal, and you shouldn’t have to figure it out alone.