In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return to it at least daily!
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💫 DON'T MISS - DISCOVER YOUR NEXT CHAPTER
Take the 2-minute quiz to find the next step your soul is calling you to. Take the Quiz now: https://tinyurl.com/quiz-yt

WANT TO GO DEEPER?
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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Reset & Energise Your Afternoon with This Meditation ✨
Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness.

🌿 What This Practice Will Help You With:
🔹 Letting go of stress and tension from the morning
🔹 Restoring focus, clarity, and vitality
🔹 Cultivating a refreshed state of flow for the rest of your day

✨ Enhance Your Practice with Essential Oils: ✨

Aromatherapy can deepen your meditation experience. I recommend using essential oils on a lava bead bracelet to support your energy reset.

👉 Get a lava bead bracelet here

🌱 My Favourite Uplifting Essential Oils from Synthesis Organics (Save 10% with Code: NID10):
Sweet Orange boosts enthusiasm and creativity
Lemon Myrtle gently uplifts and clears mental fog
Breath of Australia - strengthen emotions and uplift the spirit
Élan Vital supports focus, perseverance and clarity

🔹 Skip to the Meditation: The practice begins at 3:00

🌿 Breathe, reset, and move through the rest of your day with renewed energy and lightness. Let’s begin!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨

In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly.

🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coach, and Creator of The Zebra Self Healing Method - as she shares her mind-expanding journey through an NDE and how psychedelics became a tool for deeper healing.

Together, we dive into:
🔹 The lessons of a Near-Death Experience and life review
🔹 The power of psychedelic integration for embodied transformation
🔹 The role of sensory healing—art, sound, and touch in grounding expansion
🔹 The truth about manifestation—why shifting your vibration is the key to lasting change
🔹 Shadow work & self-forgiveness—why we must integrate all parts of ourselves

🚀 If you’re ready to step beyond this reality while staying deeply rooted in your life’s path, this conversation is for you!

🌟 Step into Your Radiant Path with Nid → Apply to work with Nid: https://tinyurl.com/radiance-bz

📚 Explore Rosalia’s Work:
🔹 Find her latest book: Becoming Your Own Quantum Alchemist Master → https://www.quantumalchemistmaster.com/free-resources
🔹 Rosalia’s Art Page: https://rosaliaartivist.com/
🔹 Contact Rosalia & Explore More: https://linktr.ee/quantumalchemistmaster
quantumalchemistmaster@gmail.com

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!

My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):

• Chamomile
• Lavender
• Sandalwood
• Frankincense
• Ylang Ylang

Dive deeper into sleep practices with the Restful Embodiment Library. Transform your journey today! https://tinyurl.com/restful-yt

Your Sanctuary Sleep Masterclasses and Series https://tinyurl.com/sanctuary-yt

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.

Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life.

🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com
🔹 Access Nid’s Restful Embodiment Library for deeper subconscious work → https://tinyurl.com/restful-yt

Instagram: https://www.instagram.com/drtaraperry Facebook: https://www.facebook.com/neurowhisperer LinkedIn: https://www.linkedin.com/in/drtaraperry YouTube: https://www.youtube.com/@drtaragraceperry
https://consulttara.com
Free Custom GPS Map: https://consulttara.com

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Exploring the Between State. ✨

In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whilst enhancing your life. If you’re ready to unlock your mind's full potential, you’re in the right place!

🌟 Unlock Tailored Tools & Practices
Dive deeper into contemplation and the between state with the Soul Connection Library. Transform your journey today! https://tinyurl.com/soul-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Healing your gut doesn’t have to be complicated! 🌿
In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and overall well-being.

✨ Say goodbye to overwhelm and hello to a happier, healthier gut! It's time to trust your decisions in the process of healing, join Nid for Awaken Your Light Body from 26th January 2025 and activate your inner gut strength!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid