Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.

Key Takeaways:

• Challenge the inner critic by reframing its voice and creating boundaries.
• Embrace the “good enough” philosophy, recognising that not everything requires perfection.
• Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.
• Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.
• Advocate for your authentic self, celebrating your gifts and contributions to the world.

Resources Mentioned and Connect with Jen:

• Accomplist App: https://www.accomplist.app/
• Jen Anderson Writer: jenandersonwriter.com
• https://www.facebook.com/TeamAccomplist
• https://www.instagram.com/teamaccomplist/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges.

In This Episode:

00:00 Introduction to Creativity as a Life Force
03:22 Reclaiming Lost Creativity and Purpose
07:14 Creativity: The Answer to Life’s Problems
11:13 Self-Worth vs. Self-Esteem
16:11 The Power of Joy and Laughter
23:54 Recognising Our Mission Amidst Hardship
29:55 Reclaiming Power and Unconventional Creation
35:53 Paisley The Musical and Creative Expression
40:02 Reclaiming Personal Power
42:30 The Miracle of Forgiveness
47:51 Forgiveness and Shifting Perception
51:18 Embracing Imperfection and Growth
54:51 Connecting with Deborah Weed

Key Takeaways:

• Recognise moments of feeling stuck as invitations for new exploration through creativity.
• Distinguish self-esteem (what you do) from self-worth (who you are), grounding your value in being.
• Discover personal creativity in activities that light you up, from cleaning to baking or dancing.
• Cultivate joy and laughter as powerful tools for healing and shifting perspective during adversity.
• Reclaim your inherent power by trusting inner guidance and shedding external validation.

Connect With Deborah Weed:

• Website: Paisleysfashionforest.com
• Instagram: @Debrorah.Weed

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being.

Chapter Summary:

00:00 Finding Your Soul’s Purpose
02:34 The Sacred Pause Before Service
05:46 Purpose Beyond Business: The Power of Presence
07:07 Rooting and Unfolding Meditation
14:43 Integrating Light and Community

Featured Quotes:

• “There is actually a really sacred pause before it is that you shift into service.”
• “The most important part of my work is the presence that I convey when I’m with people.”
• “You are a light to uphold it for others.”

Additional Resources:

• Access the quiz to ascertain your spiritual spiral stage. [Details Needed]
• Start Your Sanctuary 7 Free Day Trial: https://tinyurl.com/sanctuary-bz
• Join the free monthly community call: https://tinyurl.com/circle-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness.

1. Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.
2. Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.
3. Discover Yoga Nidra: Experience this deep relaxation practice to reset your nervous system and re-energise.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities.

In This Episode:

00:00 Introduction to Co-Creating Life
01:58 Self-Will vs. Divine Will
05:20 Grounding and Meta Practice
08:29 Contemplation and Gene Keys
09:31 Gargling Practice for Softening Ego
11:59 Discover Your Spiral Layer and Next Steps

Key Takeaways:

• Recognise the difference between self-will and divine will in co-creation.
• Shift energy from pushing and striving to a more rhythmic, heart-focused flow.
• Connect with nature and practice Meta meditation to foster self-love and universal trust.
• Cultivate non-attachment when exploring desires to navigate life with greater ease.
• Practice daily gargling with peppermint water to soften the ego’s dominant voice.

Resources Mentioned:

• Take the free Awakening Gifts Quiz: https://tinyurl.com/spiral-bz
• Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/
• The Sanctuary (7-day free trial): https://tinyurl.com/sanctuary-bz
• Macy Gray’s “I Try” song: https://youtu.be/WEQ0l_m3Xm0?si=ERq01FtE_2vsypgh

Connect With Nid:

• Free Monthly Circle: https://tinyurl.com/circle-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨

In today’s video, we’ll explore:
* The connection of feeling heavy, stuck and burdened with your beliefs
* How to shift your energy to rise, lift and move in a balanced flow
* Why using your voice is connected to the feeling that things are hard or unsupported

If you’re ready to dance in the balance of life, you’re in the right place!
________________________________________

✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨ https://tinyurl.com/awaken-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨

In today’s video, we’ll explore:

• Nurturing others and building community with compassion without empathy fatigue
• Give from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocity
• Discover how to hold your boundaries healthily and respectfully which brings peace
• How to hold your energy field and keep it full of your wonderfulness

If you’re ready to step into your awesome fullness to enjoy being with others, you’re in the right place!

🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨

In today’s video, we’ll explore:
* How to feel safe in your body through simple grounding practices
* Ways to stop dissociation and feel more present
* How daydreaming and avoidance often show up after trauma — and what helps you heal
* How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety
* The path to healing from trauma while embracing your spiritual awakening journey

If you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place!
________________________________________

✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨ https://tinyurl.com/awaken-yt

🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid