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Nid's Nidra

Nid's Nidra

By: Nid Ra
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About this listen

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

© 2025 Nid's Nidra Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)

    Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
    Jul 15 2025

    In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.

    This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy.

    Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)

    🧠 Research-backed for cognitive health
    🎙️ Perfect for daily grounding and inner connection

    Support the show

    Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

    ✨ Discover Your Soul’s Next Chapter
    Please take our quick 3-minute quiz to uncover your path: Start here

    ✨ Align with Purpose
    Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

    ✨ Find True Rest
    Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

    Much love and light,
    Nid
    Show More Show Less
    17 mins
  • Interview: Trauma & Truth with Therapist Martin Leitner

    Interview: Trauma & Truth with Therapist Martin Leitner
    Jul 8 2025

    In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation.

    🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power.

    🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra

    Support the show

    Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

    ✨ Discover Your Soul’s Next Chapter
    Please take our quick 3-minute quiz to uncover your path: Start here

    ✨ Align with Purpose
    Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

    ✨ Find True Rest
    Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

    Much love and light,
    Nid
    Show More Show Less
    1 hr and 29 mins
  • Contemplation on 'Speaking Your Truth'

    Contemplation on 'Speaking Your Truth'
    Jul 1 2025

    Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives.

    💫 Listen in to embody truth without triggering disconnection.

    Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/

    🌀 Join the sanctuary of your soul: https://tinyurl.com/sanctuary-bz

    Support the show

    Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

    ✨ Discover Your Soul’s Next Chapter
    Please take our quick 3-minute quiz to uncover your path: Start here

    ✨ Align with Purpose
    Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

    ✨ Find True Rest
    Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

    Much love and light,
    Nid
    Show More Show Less
    17 mins

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brilliant nidra

gentle, effective, soothing, relaxing proper nidra. I've tried many. This is one of the best

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