You’re the one who holds it all together. 📅💌

Your calendar. Their feelings. The plans no one else remembers.

This episode is a straight shot of clarity for the woman celebrated for reliability and secretly paying for it with her nervous system. 🧠⚡

🔑 What You’ll Feel Inside

📝 A clean definition of invisible labor that hits your body + your brain

🚪 Boundaries in action that still feel kind + steady

🤝 Proof you are not dramatic and you are not alone

🎤 Direct From the Room

“I am making a career out of the invisible work.” — Jessica Roth (00:27:04)

“I can help you. But I cannot do it all… I held to that.” — Jessica Roth (00:24:12–00:24:27)

“I was at that burnout stage.” — Lela Belayneh (00:43:53)

“And then of course we counter, because women do not counter enough.” — Lela Belayneh (00:44:37)

“I know us as women can relate, where we are able to crank out workflows, make things happen, still show up.” — Sade Akinkuotu (00:59:02)

“If you have ADHD or you are a woman that exists in the world, there is this masking… this good girl conditioning we all buy into.” — Mo Holloman (00:13:06–00:13:32)

“This is the labor you do… the things that are unspoken and unsaid. What you have been conditioned to carry.” — Mo Holloman (00:17:55–00:18:26)

⚡ Why This Matters for Your Energy

Invisible labor = a silent tax.

💸 ADHD brains already spend more fuel on emotional regulation + task switching. Add unpaid coordination + care, and you’re overdrafting every week.

🪫 Press play to learn how to name it, price it, and stop paying with your body.

📊 Stats & Receipts

🌍 Women perform over ¾ of all unpaid care work worldwide

💰 Valued at $10.8 trillion/year if priced at minimum wage

⏳ Women spend 2.5–2.8 more hours/day on unpaid care than men and will still be doing more by 2050

🧠 ADHD women experience 30% more emotional dysregulation, making invisible labor extra draining

💌 Share This

Change starts when we share...send this episode to your friends and communities, talk about it, and put it into practice so invisible labor finally becomes visible.

🔗 Stay Connected + Go Deeper

✨ VIP Coaching with Mo: https://linktr.ee/maincharactercoach

✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289

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🍎 Apple: https://podcasts.apple.com/podcast/id1812065935

🎵 Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun

📸 IG (Coach): https://www.instagram.com/maincharactercoach

📸 IG (Mo): https://www.instagram.com/moholloman/

💼 LinkedIn: https://www.linkedin.com/in/michelleholloman/

▶️ YouTube: https://www.youtube.com/@maincharactercoach

Be the Storm: Your Anger is Sacred AF!

Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"

Suppression is what drains your energy, not the anger itself. Especially for ADHD women, holding it back costs double: more dopamine burned, more fatigue, more disconnection.

This episode was inspired by Lela, one of our sisters who shared in our monthly community calls!

And today, we're going to break down what anger may want from you and why “good girl” conditioning trained you to fear it.

You’ll learn how to:

• Recognize anger as a boundary and a compass
• Stop wasting energy on suppression and reclaim it for yourself
• Use embodied practices to process rage without shame
• Apply anger as a guide for clarity, peace, and authentic relationships

By the end, you’ll feel lighter, clearer, and more energized because listening isn’t just learning, it’s an act of revolution.

🚨 CTAs

Don’t stop here. If you want to keep building this radical, embodied relationship with yourself:

• 🌪️ Join Nice Girl Detox. Our Sisterhood Slumber Party happens the last or second-to-last Wednesday every month—it’s where storms are welcome, not silenced.
• 💌 Comment “DETOX” to get on the email list.
• 🔑 VIP Coaching
• 💬 Join the Nice Girl Detox Facebook Group
• 🎧 Listen everywhere: Nice Girl Detox Podcast
• 📱 Instagram: @maincharactercoach + @moholloman

Your anger is not the problem. Your anger is the portal. Be the storm.

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the curtain on invisible labor...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day.

Here’s what you’ll get in this episode:

• The real stats on how invisible labor impacts women and ADHD brains
• Why you’ve been programmed to over-function (and praised for it)
• The hidden cost to your focus, creativity, and emotional bandwidth
• A step-by-step way to spot where it’s happening in your life
• How to start reclaiming that energy...without guilt and without blowing up your relationships
• A free Values + Alignment Exercise to help you decide what’s worth your energy right now

By the end, you’ll know exactly where your energy is leaking and how to start spending it where it actually matters to you.

🎯 Free Values Exercise: Click here to access

💬 Let’s connect + work together:

• All my links & resources: linktr.ee/maincharactercoach
• Schedule a 1:1 strategy call: Book here
• Join the Nice Girl Detox Community: Join here
• Instagram: @maincharactercoach
• LinkedIn: Michelle Holloman