You’re the one who holds it all together. 📅💌

Your calendar. Their feelings. The plans no one else remembers.

This episode is a straight shot of clarity for the woman celebrated for reliability and secretly paying for it with her nervous system. 🧠⚡

🔑 What You’ll Feel Inside

📝 A clean definition of invisible labor that hits your body + your brain

🚪 Boundaries in action that still feel kind + steady

🤝 Proof you are not dramatic and you are not alone

🎤 Direct From the Room

“I am making a career out of the invisible work.” — Jessica Roth (00:27:04)

“I can help you. But I cannot do it all… I held to that.” — Jessica Roth (00:24:12–00:24:27)

“I was at that burnout stage.” — Lela Belayneh (00:43:53)

“And then of course we counter, because women do not counter enough.” — Lela Belayneh (00:44:37)

“I know us as women can relate, where we are able to crank out workflows, make things happen, still show up.” — Sade Akinkuotu (00:59:02)

“If you have ADHD or you are a woman that exists in the world, there is this masking… this good girl conditioning we all buy into.” — Mo Holloman (00:13:06–00:13:32)

“This is the labor you do… the things that are unspoken and unsaid. What you have been conditioned to carry.” — Mo Holloman (00:17:55–00:18:26)

⚡ Why This Matters for Your Energy

Invisible labor = a silent tax.

💸 ADHD brains already spend more fuel on emotional regulation + task switching. Add unpaid coordination + care, and you’re overdrafting every week.

🪫 Press play to learn how to name it, price it, and stop paying with your body.

📊 Stats & Receipts

🌍 Women perform over ¾ of all unpaid care work worldwide

💰 Valued at $10.8 trillion/year if priced at minimum wage

⏳ Women spend 2.5–2.8 more hours/day on unpaid care than men and will still be doing more by 2050

🧠 ADHD women experience 30% more emotional dysregulation, making invisible labor extra draining

💌 Share This

Change starts when we share...send this episode to your friends and communities, talk about it, and put it into practice so invisible labor finally becomes visible.

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