Episodes

  • Ep. 21 Mandi Tollefson - The Clean Beauty Myth: What Your Skincare Label Isn’t Telling You

    Ep. 21 Mandi Tollefson - The Clean Beauty Myth: What Your Skincare Label Isn’t Telling You
    Jun 30 2025

    In this week’s episode of Never Miss a Monday, we dive into the personal journey of Mandi Tollefson who turned her struggles with anxiety into a passion for aromatherapy and natural products. Discover how essential oils like lavender and others can help alleviate feelings of anxiety, promote self-love, and enhance self-worth. Learn about the rituals and practices that provided comfort and relief during pregnancy and beyond. This episode emphasizes the importance of being mindful about what we put in and on our bodies, especially during sensitive times in our lives.

    Thank you for supporting our sponsors:

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    Website: www.tollystreatments.com

    Instagram: https://www.instagram.com/tollystreatments

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    Sara Zanville Real Estate: sara.zanville@equityunion.com

    Instagram @sarazanvillerealestate - (323) 770-1055


    Katy Zanville Nutrition Therapy www.katyzanville.com

    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

    Mandi Tollefson

    Email:

    info@tollystreatments.com

    Website: https://www.tollystreatments.com/

    Instagram: https://www.instagram.com/tollystreatments/

    Facebook: https://www.facebook.com/manditolly/

    Linkedin: https://www.linkedin.com/in/manditollefson/


    Stacey Garcia

    Website: www.selfcarewithstacey.com

    email_ selfcarewithstacey@gmail.com

    IG_ https://www.instagram.com/self_care_with_stacey/

    FB_ https://www.facebook.com/stacey.nevens.garcia

    Podcast email_ nevermissamondaypod@gmail.com

    LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Ep. 20 Lyn Alicia Henderson - The One Where We Discuss Learning How To Trust Our Inner Voice

    Ep. 20 Lyn Alicia Henderson - The One Where We Discuss Learning How To Trust Our Inner Voice
    Jun 23 2025

    In this week’s episode of Never Miss a Monday, host Stacy Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

    Thank you for supporting our sponsors:

    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424

    Use Code: Selfcare25 for $25 off!


    Tolly's Treatments Mindful Beauty Line

    Website: www.tollystreatments.com

    Instagram: https://www.instagram.com/tollystreatments

    Coupon Code: Monday25 for 25% off


    Sara Zanville Real Estate: sara.zanville@equityunion.com

    Instagram @sarazanvillerealestate - (323) 770-1055


    Katy Zanville Nutrition Therapy www.katyzanville.com

    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

    Lyn Alicia Henderson

    Email:

    lynalicia@gmail.com

    Instagram:https://www.instagram.com/lynalicia/

    Facebook: https://www.facebook.com/lyn.a.henderson

    Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

    IMDB: Lyn Alicia Henderson

    Stacey Garcia

    Website: www.selfcarewithstacey.com

    email_ selfcarewithstacey@gmail.com

    IG_ https://www.instagram.com/self_care_with_stacey/

    FB_ https://www.facebook.com/stacey.nevens.garcia

    Podcast email_ nevermissamondaypod@gmail.com

    LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Ep. 19 Joe Garcia - The One Where We Share Our Fitness Journey

    Ep. 19 Joe Garcia - The One Where We Share Our Fitness Journey
    Jun 19 2025

    Join hosts Stacy and Joe Garcia in this episode of 'Never Miss a Monday' as they dive deep into their lifelong commitment to fitness. From their youthful love for different types of physical activities to their present challenges and triumphs, they explore how fitness has been a cornerstone in their relationship. Learn how they've navigated workouts, managed post-cancer recovery, and incorporated mindful movement into their daily routines. Discover the importance of a strong 'why' in maintaining a healthy lifestyle and get tips on encouraging your family to stay active together. Perfect for fitness enthusiasts and those seeking inspiration for a balanced, healthful life. Thank you for supporting our sponsors:


    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424

    Use Code: Selfcare25 for $25 off!


    Tolly's Treatments Mindful Beauty Line

    Website: www.tollystreatments.com

    Instagram: https://www.instagram.com/tollystreatments

    Coupon Code: Monday25 for 25% off


    Sara Zanville Real Estate: sara.zanville@equityunion.com

    Instagram @sarazanvillerealestate - (323) 770-1055


    Katy Zanville Nutrition Therapy www.katyzanville.com

    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


    Joe Garcia & Stacey Garcia

    Email

    Joe_ thedogfitla@gmail.com

    Stacey_ selfcarewithstacey@gmail.com


    Instagram:

    Joe_ https://www.instagram.com/dogfitla

    Stacey_ https://www.instagram.com/self_care_with_stacey/


    Facebook:

    Joe_ https://www.facebook.com/dogfitla

    Stacey_ https://www.facebook.com/stacey.nevens.garcia


    Website: www.selfcarewithstacey.com

    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Ep. 18 Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self

    Ep. 18 Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self
    Jun 9 2025
    Join host Stacy Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors:

    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424
    Use Code: Selfcare25 for $25 off!


    Tolly's Treatments Mindful Beauty Line
    Website: www.tollystreatments.com
    Instagram: https://www.instagram.com/tollystreatments
    Coupon Code: Monday25 for 25% off

    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055

    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville

    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

    Nicola Salter Reiki Treatment, Teaching
    Email: salternicola@gmail.com
    Website _https://nicolasalter.com/
    Facebook_ facebook.com/nicolasalterempowermentmentor
    Instagram _ https://www.instagram.com/nicolasalterempower/ Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/
    Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

    Stacey Garcia
    Website: www.selfcarewithstacey.com
    email_ selfcarewithstacey@gmail.com
    IG_ https://www.instagram.com/self_care_with_stacey/
    FB_ https://www.facebook.com/stacey.nevens.garcia
    Podcast email_ nevermissamondaypod@gmail.com
    LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
  • Ep. 17 Stacey Garcia - The One Where I Recap My One-Year Cancerversary with Joe Garcia

    Ep. 17 Stacey Garcia - The One Where I Recap My One-Year Cancerversary with Joe Garcia
    Jun 2 2025
    On this episode of Never Miss a Monday, host Stacy Garcia reflects on the completion of Season 2, a powerful season dedicated to women's empowerment, and shares her personal journey as she approaches her one-year anniversary of being cancer-free. Stacy discusses the immense growth she has experienced over the past year, including her breast cancer diagnosis, treatment, and recovery. She highlights the inspirational women featured in the past season and expresses gratitude for the love and support she has received from her family, friends, and community. Stacy also delves into the significant lifestyle changes and self-care practices that have helped her heal and thrive, including her dedication to meditation, Reiki, and spending time in nature. Additionally, Stacy's husband Joe joins the discussion, opening up about his own struggles and growth throughout her cancer journey, emphasizing the importance of self-care, therapy, and support systems. Together, Stacy and Joe's stories provide a heartfelt and raw reflection on resilience, love, and the power of community.

    Thank you for supporting our sponsors:

    Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off


    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424
    Use Code: Selfcare25 for $25 off!


    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055


    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com
    (818) 464-6727

    Stacey Garcia
    Website: www.selfcarewithstacey.com
    email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia
    Podcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Ep. 16 Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This

    Ep. 16 Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This
    May 26 2025
    In this episode of 'Never Miss a Monday,' Stacy Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community.

    Thank you for supporting our sponsors:

    The Green Dumpster     www.thegreendumpster.com (818) 818-479-8424
    Use Code: Selfcare25 for $25 off!

    Tolly's Treatments Mindful Beauty Line
    Website:     www.tollystreatments.com
    Instagram:     https://www.instagram.com/tollystreatments
    Coupon Code: Monday25 for 25% off

    Sara Zanville Real Estate:     sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055

    Katy Zanville Nutrition Therapy     www.katyzanville.com
    Instagram: @katyzanville

    Coach Jesse with Adaptive Athletics     jesse.escobar@adaptive-athletics.com(818) 464-6727

    Elissa Kalver
    Email: elissa@wegotthis.org
    Website:www.elissakalver.com

    Stacey Garcia
    Website: www.selfcarewithstacey.com
    email_ selfcarewithstacey@gmail.com
    IG_ https://www.instagram.com/self_care_with_stacey/
    FB_ https://www.facebook.com/stacey.nevens.garcia
    Podcast email_ nevermissamondaypod@gmail.com
    LinkedIn_ www.linkedin.com/in/staceyagarcia

    00:00 Introduction and Setting Boundaries
    02:26 Meet Alyssa Calver: A Journey of Resilience
    05:44 The Birth of WeGotThis.org
    08:05 Navigating Life with Cancer
    23:33 The Importance of Quality of Life
    32:28 Advocating for Yourself
    35:39 Building a Supportive Community
    39:17 Non-Negotiables for a Healthy Lifestyle
    43:45 Living Fully Despite Cancer
    48:28 Purpose and Perspective Post-Diagnosis
    50:23 Launching a Nonprofit and Writing a Book
    01:00:15 Final Thoughts and Advice

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 7 mins
  • Ep. 15 Leslie Lehr - The One Where We Discuss How America’s Obsession With Boobs Shaped Us Both

    Ep. 15 Leslie Lehr - The One Where We Discuss How America’s Obsession With Boobs Shaped Us Both
    May 19 2025
    In this episode of 'Never Miss a Monday,' Stacy Garcia welcomes Leslie Lehr, an award-winning author, essayist, and breast cancer survivor. Leslie shares her journey from her diagnosis to her advocacy work and her latest memoir, 'A Boobs Life,' which HBO Max has optioned as a comedy series. They discuss the impact of stress, body image, and the complexities of breast cancer treatment. Leslie also reflects on finding balance, self-care, and the joy of living by the beach.

    Thank you for supporting our sponsors:

    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424
    Use Code: Selfcare25 for $25 off!

    Tolly's Treatments Mindful Beauty Line
    Website: www.tollystreatments.com
    Instagram: https://www.instagram.com/tollystreatments
    Coupon Code: Monday25 for 25% off

    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055

    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville

    Coach Jesse with Adaptive Athletics
    jesse.escobar@adaptive-athletics.com (818) 464-6727

    Leslie Lehr
    Email: lesliejlehr@gmail.com
    Website: https://leslielehr.com/
    Book: A Boob’s Life: How America’s Obsession Shaped Me…And You https://leslielehr.com/books/a-boobs-life/
    Instagram: https://www.instagram.com/leslielehr_author/
    Facebook: https://www.facebook.com/authorleslielehr

    Stacey Garcia
    Website: www.selfcarewithstacey.com
    email_ selfcarewithstacey@gmail.com
    IG_ https://www.instagram.com/self_care_with_stacey/
    FB_ https://www.facebook.com/stacey.nevens.garcia
    Podcast email_ nevermissamondaypod@gmail.com
    LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Ep 14. Haven Burton - The One Where Politics, Advocacy and Neurodivergence Intersect

    Ep 14. Haven Burton - The One Where Politics, Advocacy and Neurodivergence Intersect
    May 12 2025
    In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes back a beloved guest from Season 1, Haven Burton. The renowned Broadway star and advocate opens up about her recent family trip to the Poconos, the joys and challenges of motherhood, and her role as an ally for the autism and Down syndrome communities. Haven shares heartfelt stories about her children, including her daughter Nova's miraculous birth and diagnosis with Down Syndrome. The conversation also highlights Haven’s advocacy against ableism and her personal journey toward self-care and empowerment. Don't miss this insightful and inspiring dialogue about resilience, love, and community. ·

    Thank you for supporting our sponsors:

    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424
    Use Code: Selfcare25 for $25 off!

    Tolly's Treatments Mindful Beauty Line
    Website: www.tollystreatments.com
    Instagram: https://www.instagram.com/tollystreatments
    Coupon Code: Monday25 for 25% off

    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055

    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville

    Coach Jesse with Adaptive Athletics
    jesse.escobar@adaptive-athletics.com (818) 464-6727

    Haven Burton
    Email: havenburton@gmail.com
    Instagram: https://www.instagram.com/haven_burton_paschall/
    Facebook: https://www.facebook.com/haven.burton.56
    LinkedIn: https://www.linkedin.com/in/haven-burton-01185892/

    Stacey Garcia
    Website: www.selfcarewithstacey.com
    email_ selfcarewithstacey@gmail.com
    IG_ https://www.instagram.com/self_care_with_stacey/
    FB_ https://www.facebook.com/stacey.nevens.garcia
    Podcast email_ nevermissamondaypod@gmail.com
    LinkedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins