Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

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DogFit LA

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Cynthia Moore:

Website: https://www.cynthiamoorewrites.com

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

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Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

Lyn Alicia Henderson

Email:

lynalicia@gmail.com

Instagram:https://www.instagram.com/lynalicia/

Facebook: https://www.facebook.com/lyn.a.henderson

Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

IMDB: Lyn Alicia Henderson

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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Welcome to Season Four of Never Miss a Monday with Stacey Garcia! In this episode, Stacey dives deep into the importance of trusting yourself and tapping into your intuition with confidence. Learn actionable steps and practical tools to strengthen your intuition, including creating intentional silence, journaling, and meditation. Stacey also discusses the challenges of distinguishing intuition from fear and external distractions, and offers reflective exercises to reclaim your inner guidance. Don't miss out on an extraordinary season filled with insights and inspiring guests. Subscribe now and leave a review to keep the conversation going!

Thank you for supporting our sponsors:

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

DogFit LA

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Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community.

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supporting our sponsors:

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@katyzanville

Coach Jesse with

Adaptive Athletics jesse.escobar@adaptive-athletics.com(818)

464-6727

Elissa Kalver

Email: elissa@wegotthis.org

Website:www.elissakalver.com

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together.

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Instagram: @katyzanville

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Cousin Crew:

Sara Zanville

Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville

Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the incredibly resilient Justin Sandler. Justin, an accomplished actor, musician, and filmmaker, shares his awe-inspiring journey from his successful career in the entertainment industry to his battle with a rare and aggressive germ cell tumor. After an unexpected cancer diagnosis, Justin delved deep into self-care, emotional healing, and spiritual practices, including Buddhist chanting and the teachings of the Lotus flower, which played a crucial role in his recovery. Discover the importance of embracing challenges, setting boundaries, and maintaining an unwavering positive mindset. Justin’s story, rich with lessons on self-care, gratitude, and resilience, will leave you motivated and inspired. Tune in for an emotional, open-hearted conversation about overcoming life's toughest obstacles and thriving against the odds.

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Tolly's Treatments Mindful Beauty Line

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Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Justin Sandler

Websites: https://www.justinsandler.com

https://www.3cubedstudios.com

Tiktok: https://www.tiktok.com/@justinjsandler

Facebook: https://www.facebook.com/justinsandler

Youtube: https://www.youtube.com/justinjsandler

TEDx Talk: https://youtu.be/gQWGi1elZzw

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this engaging episode of 'Never Miss a Monday,' host Stacey Garcia sits down with Laney Schwartz, the brilliant mind behind the popular food blog 'Life is But a Dish.' Laney shares her inspirational journey from being an elementary school teacher to becoming a renowned recipe developer, with over 600 easy-to-follow recipes using everyday ingredients. The conversation covers crucial topics such as building confidence in the kitchen, overcoming burnout, and the importance of consistency. Laney also offers invaluable advice for aspiring bloggers, entrepreneurs, and anyone looking to find joy in cooking. Don’t miss Laney’s tips on quick and nourishing meals, as well as her heartwarming stories about family, pets, and mastering the art of sourdough baking.

Thank you for supporting our sponsors:

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424

Use Code: Selfcare25 for $25 off!

Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Laney Schwartz

Website: https://www.lifeisbutadish.com/

Instagram: https://www.instagram.com/lifeisbutadish/?hl=en

Facebook: https://www.facebook.com/lifeisbutadish

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

CHAPTERS

00:00 Guest Introduction

03:01 The Birth of 'Life is But a Dish'

07:08 Embracing Video and Teaching Online

10:04 Mindset and Consistency

15:31 Family and Personal Life

18:59 Overcoming Limiting Beliefs

26:58 Comfort Food and Seasonal Cooking

30:15 Advice for Aspiring Creators

31:29 Self-Care and Avoiding Burnout

37:47 Future Plans

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Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences.

Thank you for supporting our sponsors:

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424

Use Code: Selfcare25 for $25 off!

Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Stacey Garcia

Website: www.selfcarewithstacey.com

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

CHAPTERS:

00:00 Reflecting on Aging and Gratitude

01:22 Embracing the Aging Process & Actionable Steps

05:33 Personal Stories and Reflections

10:23 Emotional and Mental Growth

17:16 Celebrations, Traditions, & Setting Goals

20:26 Embracing Aging and Self-Acceptance

24:27 Curating Positive Influences

26:39 Self-Care and Wellness Rituals

31:39 Open Conversations About Aging

33:52 Defining Aging on Your Term

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