• What does pride look like in our lives- Episode 47
    Sep 11 2025

    Pride is something that we all deal with but often it is overlooked and mistaken as confidence, assurance, knowledge, or personal preference. What we don't realize is how damaging pride is and how it can devastate our relationships if we do not recognize it for what it truly is.

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    26 mins
  • Calm in the Storm - Upcoming 8 week program
    Aug 29 2025

    Want to learn how to identify healthy, and unhealthy anger, and develop strategies and understanding how to manage them in your everyday life. Consider registering for this upcoming 8 week course starting Tuesday Oct 7th. Join from the comfort of your home sessions will be held on Zoom from 7-9 pm.

    To register go to nosafoundation.com

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    5 mins
  • Calming Techniques for Anger - Episode 46
    Aug 28 2025

    Learning strategies and techniques for managing and calming your anger so that it does not escalate into larger problems. Join Walter Blackwood and Laura Burgoyne as they discuss this topic and introduce a upcoming program called "Calm in the Storm"

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    34 mins
  • Managing your Anger - Episode 45
    Aug 14 2025

    We all experience anger which is a normal response, however we do not always manage it in a healthy way. Join Walter Blackwood and Laura Burgoyne as they discuss this topic and introduce you to an opportunity that is coming up very soon.

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    28 mins
  • Strategies to over come suicidial thoughts- Episode 44
    Jul 24 2025

    There are many strategies to overcome suicidal thoughts, one of which has statistically decreases the likely hood of following through with suicidal intentions by 80 %.

    Upcoming Webinar live on Zoom Aug 7, 2025. Register on our website at https://nosafoundation.com

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    27 mins
  • Root issues that often lead to suicide- Episode 43
    Jul 10 2025

    There are many contributing factors and root issues that often lead to suicide. It is time to start exposing them by talking about this important topic. Join Laura and Connie as they share their personal struggles with suicidal thoughts.

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    32 mins
  • Strategies for overcoming anxiety- Episode 42
    Jun 26 2025

    Anxiety if not dealt with can become debilitating and keep you from pursuing your purpose. Learn strategies that we use to over come anxiety and live out our purpose everyday!

    If you would like to learn more you can also register for our upcoming webinar about anxiety coming up on July 3, 2025. To RSVP your spot go to nosafoundation.com

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    26 mins
  • Recognizing Anxiety- Episode 41
    Jun 12 2025

    Recognizing and acknowledging anxiety is the first step in being able to deal with it. You will never overcome things that you are not willing to acknowledge in your life. Recognizing the signs can be harder that you thing because there are many signs that mimic other issues in our lives. Join us as we share some of the ways anxiety will manifest in our lives.

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    16 mins