What is edamame? How do you prepare them? Why would you add these to your day?

Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.

Additional Resources:

Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOl

Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZs

Episode 189. Why You Need to Lentils https://youtu.be/5dOe2OsvVXk?si=dcYyE9sINOFgj5wN

Episode Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=1MC8DYGOtgTURY-z

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Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitude of important minerals and vitamins.

They have been long utilized as an alternative to meat, and are easier to prepare than other beans and legumes. They have healthful benefits and are a wonderful dietary addition to your weekly menu to help prevent chronic conditions, such as diabetes, heart disease and metabolic syndrome.

Tune in to hear all Sandra and Rob talk about lentils and how to use them.

Ep 42. Beans, Beans....they're good for your heart! https://youtu.be/8fDyMRerNbc

Nutrition Nuggets 95. Tips for Cooking Dry Beans https://youtu.be/xnQ1h2fCZZk?si=b8jOCXMFpI-kahpc

Ep 48. Vegan for Runners https://youtu.be/vsk4Ze8xNB8?si=TookkgsdiTWUBTom

Ep 85. Plant-Based Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI?si=usQ1Qieq8TWm1YQ5

Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=nkvBIi5KzchOrDOf

Ep 186. Blue Zones Longevity Tips https://youtu.be/S7O-oKvQYqQoKvQYqQ

Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0

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Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in!

Episodes to refer to:

How Many Plant Foods Are in Your Breakfast - Nutrition Nuggets 73. https://youtu.be/lej7xHKwEcw?si=8dCG7v1wNVhySuCN

Breakfast Foods To Ditch - Nutrition Nuggets 48 https://youtu.be/Se0TVgcFmwc?si=TBYdj44On9T2a5jA

Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119. https://youtu.be/AUKJxagDfpI?si=4DPaC2DP-SogyYkg

Episode 96. Is Breakfast The Most Important Meal of the Day? https://youtu.be/N7pAsCnCAkI?si=Es08khIzvFFITHyz

Episode 171. Break The Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=7Vj3kiKrX9J46M6D

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How do you get kids to eat vegetables? Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?

Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food".

We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food in the long run.

Additional Resources:

Sarah Garone https://alovelettertofood.com/

One of Sarah's homemade salsa recipes https://alovelettertofood.com/2018/04/naanchos-gazpacho-salsa/⁠

Ep 111. How to Raise Healthy Families - Eating Together with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=KYb0lmPdwRITSQuP

Nutrition Nuggets 64. The Importance of Family Meals https://youtu.be/gltw389NmPg?si=Cu-LEMeLuTNH_zqo

Ep 13. Picky Eaters - 9 Mealtime Strategies https://youtu.be/Cud0Z-XV_DA?si=hJF-ddaTNYvqoh-g

Nutrition Nuggets 87. 5 Ways to Add More Veggies To Your Diet https://youtu.be/s85YuJhtd44?si=m6Fb8-mFxUmvbVJp

Ep 69 Eating Together - Importance of Family Meals with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=7gblky7THWZ3W_Cv

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Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits.

Today, Rob and Sandra discuss the one item that many people overlook, that could really elevate their body's natural defense system, plus offer a versatile flavour-enhancer for meals. These have been around for centuries and are undervalued for their incredible perks in the kitchen and in the garden.

Tune in to hear what we are talking about today.

Episodes mentioned, include:

Ep 131. Spice Up Your Taste Buds with Moroccan Chef, Bouchra Savard https://youtu.be/yNMvwXB0jbs?si=uaXew9nFAv2lWl78

Nutrition Nuggets 70. Best Herbs for the Kitchen https://youtu.be/BF7vleVzSeA?si=Ug3ZrpbcRk-yK7Ao

Ep 7. Foods with Benefits - Sexy Foods pt 2 https://youtu.be/mTmaTYF31vI?si=oPTEP1PVMJx5Ki6L

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You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance.

How about 'Ozempic teeth'? This particular side effect of taking Ozempic or other GLP-1 antagonist medications could become more common, as the numbers of people taking these continue to increase.

Today, we discuss what 'ozempic teeth' means, and what problem could arise in the long-term.

Episodes that we reference, include:

Article by Dr. Dean Elbe, Pharmacist "Ozempic Teeth - What Dietitians Should Know" https://www.drugnutritioninteractions.com/#/news

Episode 180 Navigating GLP-1 Hub and Weight Loss Meds https://youtu.be/yR9rmLwedp8?si=icDnGZncwJ70vYls

Episode 152 Ozempic Weight Loss Medication Side Effects with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=UWVq_S5hN6gWl-YD

Episode Nutrition Nuggets 101 Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=XkCDRuBLxLFn63Ec

Episode 178 Does Diet Affect Medications - with Dr. Dean Elbe, Pharmacist https://youtu.be/toDY_PAmsS0?si=Vq7CyD83vc4MjifN

Episode 184 Ask the Pharmacist with Dr. Dean Elbe, Pharmacist https://youtu.be/4mZpEbwgpFM?si=8tKBMZYPtENVjEru

Article about Ozempic side effects Sydney Lappe, RD - How to Overcome GLP-1 medication Side Effects, According to RDs https://glp-1hub.com/glp1-gi-side-effects/
Rhonda Krick, RD's article about Ozempic and Intuitive Eating https://sandragentleman.com/ozempic-and-intuitive-eating/

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Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.

We reference these episodes:

Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/

Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOU

Ep 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJb

Ep 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWP

Ep 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWP

Ep 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4jo

Nutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298Lcn

Ep 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZ

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The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age.

Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest around the world over the years. We cover core lifestyle principles, plus offer some practical terms to add these ideas into your own life.

Some previous episodes mentioned in this one, include:

Ep 125. Mediterranean and Blue Zones - Diet Review https://youtu.be/hSiv1PQzjds?si=dD5v6GV-maImqQpS

Ep 117. Blue Zone Foods for Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=gZLrFu4SYNX_YgZ5

Ep 166. Longevity and Daily Exercise https://youtu.be/wrI7TG2xww0?si=dXfsntJb8QWJhd3R

Ep 110. Nutrition for Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=wo1c3JkOSy8y_HEa

Ep 150. Active Hobbies with Dr.Rozalyn Moore, PT https://youtu.be/HfGcXUyNHfU?si=l0p3s2zQcHjIPgC

Dan Buettner - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth https://a.co/d/2ap2kpO

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