We take a listener's question, " are walnuts fattening because they are high in calories and fat?"

Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily.

Episodes mentioned include:

Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6B

Nutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyv

Ep 23. Fats, Grease and Oil - Quality over Quantity - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=Ki1Pmmrbf4uAtNWT

Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!https://youtu.be/OOSLRwNBPG8?si=EF6ERhL2uyTDjKSb

Ep 123. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN.https://youtu.be/b6i0DTKxjrEEp 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD .https://youtu.be/zyCU21Fy_LUEp 7. Food with Benefits - Sexy Foods part 2https://youtu.be/mTmaTYF31vI

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Website: www.mywifethedietitian.com

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Today is our third episode of "Ask the Pharmacist" with Dr. Dean Elbe, and our listeners have a few questions for Dean.

What happens if I eat my breakfast with coffee and take my thyroid medication (synthroid) at the same time?

Do dairy products interfere with my antibiotics?

Join us to find out!

Be sure to check out Dr. Dean Elbe's website and helpful resource Drug Nutrition Interactions: https://www.drugnutritioninteractions.com/#/

Episodes mentioned include:

Ep 65. Thyroid Conditions with Lisha Knicely, RD

https://youtu.be/idG0hR7okE0?si=tx4EdUeFh5XS-3_A

Ep 18. Calcium, Cracking The Bone Density Code

https://youtu.be/2ffnMy_3jYk?si=ODw-_ZI-Hio1dJkF

Ep 67. Calcium Supplements for Women

https://youtu.be/HGNDM9imqLo?si=72vvsgbbgrawrUUu

Nutrition Nuggets 8. Potassium and Sodium Balance

https://youtu.be/xUR6GRhkGgo?si=nDuqe9yT_Pe9VpUf

Ep 178. Does Diet Affect Medication with Dr. Dean Elbe, Pharmacist

https://youtu.be/toDY_PAmsS0?si=IYWRnViWg00r761k

Ep 184. Ask The Pharmacist with Dr. Dean Elbe

https://youtu.be/4mZpEbwgpFM?si=VbhOqsmQhegWBLuj

Ep 180. Navigating GLP-1 Weight Loss Medications with Ana Reisdorf, RD

https://youtu.be/yR9rmLwedp8?si=t6-5X8cDFfBK9w1X

Comedian Michael McIntyre

Michelin Mum Has Her Own Food Served to Her

https://www.youtube.com/watch?v=xBm0w-5HGSg

Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively.

Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate, as our bodies move through the world.

These radiant fruits are a great addition to your arsenal of plant foods for the week. Tune in to this tasty nutrition nugget for more information!

Episodes mentioned, include:

Nutrition Nuggets 83. Purple Power Foods https://youtu.be/ayvDqGeynuw?si=Iq7RAftK_dDwYpDF

Nutrition Nuggets 58. Easy Smoothie Bowl Ideas

https://youtu.be/uValky721qk?si=Rlj2IIcU0UEEKNFi

Ep 7. Foods With Benefits - Sexy Foods

https://youtu.be/mTmaTYF31vI?si=Sa0XBaiid4fqS-di

Ep 54. Gallbladder - Bile and Smiles

https://youtu.be/bASCOOhaDYk?si=5iha2oUn6WwSu-hp

Ep 5. Cancer Prevention

https://youtu.be/9Gr75Foq7gU?si=7JL7jo4AZ0gmYULo

Nutrition Nuggets 18. Homemade Smoothies - Blending A Flavourful and Nutritious Meal

https://youtu.be/nxDedM66Tdo?si=85CJTscPHxbQXc8X

Ep 164. Vitamins From Food Not Supplements

https://youtu.be/lWxDAZTGqkI?si=_6wlWw53Gl0PZS-z

Ep 3. Eating To Maintain a Healthy Immune System

https://youtu.be/zyaZHJGvE3U?si=fhSwH1uCYzesjvDV

Ep 4. Eating To Maintain a Healthy Immune System Part 2

https://youtu.be/zyaZHJGvE3U?si=fbwqwQb2y7RoxMD_

Ep 100. Benefits of Super Foods for Health

https://youtu.be/1-7WrIbF97M?si=MxMAV9M0i5Dlijr0

Ep 140. Easy Ways to Add More Fibre in Your Diet

https://youtu.be/3ywLwGcrMU8?si=g6XDDSykaA3OTPNv

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