It's camping season and Rob and Sandra share some stories and laughs from past camping trips. Spoiler alert.....the bear didn't like the tofu!

Listen in for ideas on what to pack, how to store food safely, and cook it efficiently. Also, some tips on what not to do. This one is sure to make you giggle!

Check out these other episodes for some helpful meal ideas:

Fiber and Protein Lunch Ideas - Nutrition Nuggets 118 https://youtu.be/gywh7fG0hm4

Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas https://youtu.be/Pztmx-KWUaY

Creative Lunch Ideas for Work or School (Ep 141) https://youtu.be/DQr5jKLAcPY

Easy Lunch Ideas - Nutrition Nuggets 52 https://youtu.be/0tTePyAvuSU

What's For Dinner? Meal Plan and Prep for Success (Ep.120) https://youtu.be/5up1or7InBw

Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD (Ep 145) https://youtu.be/r5HgJexgHHg

Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps https://youtu.be/xAbx5h8xmDM

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Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus.

To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day.

Episodes mentioned include:

Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4

Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR

Ep 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48

Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR

Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

There are differences when cooking for a group compared to cooking for yourself or your family. Some challenges may include scaling of the recipes, accommodating diverse dietary needs and restrictions, space constraints, and ensuring cleanliness for food safety of the meals.

There are some benefits to having a dinner party, potluck, or 'supper club' compared to going out to a restaurant. Rob and Sandra discuss some great strategies and tips to have a successful dinner for a group of friends and/or family.

Episodes mentioned include:

Ep 102 Cooking for the Stars - Chef John Desbiens https://youtu.be/XfMmuLh3w6M?si=uMuPFYsMjb5IiNXe

Ep 81 Behind the Scenes in a Pub - with Chef Brent Blake https://youtu.be/-d_4GU4DY7Q?si=aJvMJlkU9oIXQKlP

Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, MBA, RDN, LDN https://youtu.be/HTmqjBJNhsE

Ep 8 Grocery Store Tour https://youtu.be/uVZnvoyODBs?si=s1BFSlHKusqyq29e

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com