We take a listener's question, " are walnuts fattening because they are high in calories and fat?"

Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily.

Episodes mentioned include:

Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6B

Nutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyv

Ep 23. Fats, Grease and Oil - Quality over Quantity - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=Ki1Pmmrbf4uAtNWT

Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!https://youtu.be/OOSLRwNBPG8?si=EF6ERhL2uyTDjKSb

Ep 123. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN.https://youtu.be/b6i0DTKxjrEEp 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD .https://youtu.be/zyCU21Fy_LUEp 7. Food with Benefits - Sexy Foods part 2https://youtu.be/mTmaTYF31vI

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