Join Dr. Brown & Sue McCarroll as they discuss what “real Pilates” is, how our diet can affect our mood, and small daily changes we can make for our mind & body wellness.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Join Dr. Brown & Hope Taylor as they explore the differences between a Psychic and a Medium, how Hope learned to hold boundaries with her abilities, listening to your inner voice and managing your own empathy.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Trigger Warnings: SA, Child Abuse, Death

Join Dr. Brown & Taylor Anderson as they explore the journey of self expression and how to feel confident in a world that does not encourage you to be.

Taylor discusses her first viral video, being a burlesque dancer, and the journey to becoming unapologetically real in a world that does not always support that growth.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Join Dr. Brown & Diana Gleason as they explore how to make changes in how you view and manage your money, as an individual or as a small business owner. Diana shares how we can invite financial stability and growth, without losing our peace in the process.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

This is your catalyst to create a 2026 that feels less stressful and more inviting. We are NOT making resolutions but instead beginning to visualize what we want more of, and less of in the coming year.

Explore with Dr. Deborah your plan to promote growth and healing in the year ahead. What’s keeping you down? Let’s turn those brick walls into hurdles we can jump over! Take a listen to make sure that your perspective is order, learn 6 ways to make sure YOU are not the obstacle, and get you excited about your potential in the year ahead!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

This is your catalyst to have a less stressful holiday season this year! In this episode, Dr. Deborah explores five things that we might need to work on during this hectic and stressful time of year. Learn when to say yes or no to family situations and difficult relatives, get tips on how to manage your time and money more effectively, and think about how you might be more present at a time where demands and expectations are raising stress sky high.

Make this holiday season less chaotic and more joyful by considering a few easy strategies to reduce that dreaded holiday season overwhelm. It’s not just about getting through it, but ratherabout finding a little bit of holiday magic to brighten the season.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Time to do a relationship inventory! This season continues with the next catalyst: activate improvements in all of your relationships! How are you managing your relationships with family, friends, partner and/or kids? Give a listen to Dr. Brown’s 5 action items and consider how you might make a big difference in the way that you manage the relationships in your life.

Our life can be enriched or ravaged by the relationships that surround us. Are we operating on autopilot and accepting less, or instead working to heal and make good choices with how we spend our precious time and energy on our connections. Relationship harmony is key to a full happy, connected life. Let’s talk about it!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Want to feel better about your life? The new season starts with your first catalyst: activate the best in you, opening your possibilities and capabilities. Wading through the self-help world is overwhelming! Self-improvement work can feel impossible and even make you feel worse when it’s too much and too fast.

Give a listen to Dr. Brown’s 5 small and easily integrated considerations that can make a big difference in the way that you move through the world. Small changes can equal big growth and even relieve your busy mind. You deserve it-it may not be as hard as you think to get a little more peace and quiet in that head of yours-give it a listen!

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.