New Year: Less Stressed Out YOU
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New Year: Less Stressed Out YOU
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About this listen
This is your catalyst to create a 2026 that feels less stressful and more inviting. We are NOT making resolutions but instead beginning to visualize what we want more of, and less of in the coming year.
Explore with Dr. Deborah your plan to promote growth and healing in the year ahead. What’s keeping you down? Let’s turn those brick walls into hurdles we can jump over! Take a listen to make sure that your perspective is order, learn 6 ways to make sure YOU are not the obstacle, and get you excited about your potential in the year ahead!
Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.
This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.