Holiday Stress: Not this Year!
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Holiday Stress: Not this Year!
-
Narrated by:
-
By:
About this listen
This is your catalyst to have a less stressful holiday season this year! In this episode, Dr. Deborah explores five things that we might need to work on during this hectic and stressful time of year. Learn when to say yes or no to family situations and difficult relatives, get tips on how to manage your time and money more effectively, and think about how you might be more present at a time where demands and expectations are raising stress sky high.
Make this holiday season less chaotic and more joyful by considering a few easy strategies to reduce that dreaded holiday season overwhelm. It’s not just about getting through it, but ratherabout finding a little bit of holiday magic to brighten the season.
Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.
This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.