Struggling to stick to a workout routine? You’re not alone, and you’re not failing. In this episode of Moving Up the Ladder in Life, we share empowering strategies to help you stay consistent with exercise, even when life feels overwhelming.

What You’ll Learn in This Episode:
💪 Why consistency matters more than perfection
🧘🏽‍♀️ Simple ways to build movement into your daily life
📅 How to schedule workouts that fit your lifestyle
💡 Mindset shifts to overcome motivation slumps
✅ How to track your progress and stay accountable

Whether you're returning to exercise after a break or trying to balance fitness with a demanding schedule, this episode will help you build habits that last and confidence that grows.

🎧 Tune in now, and remember to subscribe, rate, and share with a friend who needs this reminder: You don’t have to be perfect; you just have to keep showing up.

It’s Never Too Late: Making a Career Change at 30, 40, 50 & Beyond
Moving Up the Ladder in Life with Verona

Have you ever wondered if it’s too late to start over? Whether you’re in your 30s, 40s, 50s, or beyond, this episode is your empowering reminder that your next chapter could be your best yet.

In today’s episode, I’m breaking down how to make a successful career change later in life — without burning out or starting from zero. You’ll learn:

✅ How to overcome self-doubt and limiting beliefs
✅ The mindset shift that makes career pivots powerful
✅ Practical ways to gain the right skills without going back to university
✅ Actionable steps you can take today (even if you’re still working your current job)
✅ Why fear is normal — and how to move forward anyway

💬 This isn’t about starting over. It’s about stepping into who you were always meant to become.

If you're feeling stuck, unfulfilled, or simply ready for something new — this episode is your sign to stop waiting and start creating the life and career you truly want.

🛠️ Mentioned in this episode:

Inspiring stories of late bloomers (Vera Wang, Colonel Sanders)

Tips for shadowing someone in a new field

#CareerChange #SecondActSuccess #NewCareerPath #MovingUpTheLadder #VeronaPodcast #WomenInBusiness #StartOver #ConfidenceAtAnyAge #CareerTransition #MidlifeMotivation #EmpowermentPodcast

Do you feel stuck in your job search or lack the confidence to apply for new roles? You're not alone—and you’re more qualified than you think.

In this episode of Moving Up the Ladder in Life, I’m diving into how work placements, internships, and job opportunities can help you build real confidence, sharpen your skills, and accelerate your career growth. Whether you're job hunting, pivoting careers, or stepping into a new industry, these strategies will help you feel ready (even if you don’t meet every requirement).

Plus, I’ll be sharing 5 powerful interview tips to help you stand out and secure your next opportunity.

What You’ll Learn in This Episode:
✅ How real-world experience builds confidence
✅ How to find work placements & hidden job opportunities
✅ Networking tips to unlock your next role
✅ Why you should apply even if you’re not “100% qualified”
✅ 5 interview tips to present yourself with confidence
✅ My personal journey of building confidence through work opportunities

If you’re ready to stop doubting yourself and start moving up the ladder—this one’s for you.

👉 Take Action Today:
• Apply for one job or work placement this week
• Practice your interview answers out loud
• Reach out to someone in your industry for advice

💬 Question of the Day:
What’s one opportunity you’re going to go after this week?
DM me or share your thoughts—I’d love to hear from you.

🎙️ Hosted by Verona | Moving Up the Ladder in Life

#CareerConfidence #JobSearchTips #InterviewAdvice #WorkPlacements #WomenInBusiness #MovingUpTheLadder

Feeling stuck in analysis paralysis? Overthinking every move in your business? You’re not alone—but it’s time to break free.

In this empowering episode of Moving Up the Ladder in Life, host Verona shares practical strategies to help you stop second-guessing and start making fast, focused decisions that actually drive results. Whether you’re hiring, launching, or weighing up your next big move, this episode gives you the mindset tools and tactics to trust yourself and take action—without burning out.

🎯 What you’ll learn:

• Why overthinking is sabotaging your growth
• 4 practical hacks to make decisions with ease
• How to blend intuition and strategy
• Tools to stay focused under pressure
• Real-life examples of business decisions done right

✅ Confidence-boosting tips
✅ Authentic advice
✅ Actionable takeaways

🎥 Watch next: How to Say No Without Guilt

💬 Share your biggest decision dilemma in the comments—we’re building a community that moves forward together.

Don’t forget to subscribe, leave a review, and share this episode with a fellow dreamer who needs clarity today.

#DecisionMaking #MovingUpTheLadder #ConfidenceInBusiness #EntrepreneurMindset #ProductivityTips #VeronaSpeaks

🎙 Episode 4 – From Playing Small to Speaking Up: The Mindset Shift That Changed Everything

What if the real thing holding you back isn’t your skills—but your mindset?

In this episode of Moving Up the Ladder in Life, I’m pulling back the curtain on the powerful internal shift that helped me stop hiding in plain sight and start showing up with purpose and confidence.

After over two decades navigating the corporate and property world—spaces often dominated by men—I learned that real success isn’t just about credentials or strategy. It’s about how you see yourself, how you show up, and what you choose to believe is possible.

💭 If you’ve ever felt overlooked, doubted your next move, or found yourself shrinking to fit into spaces you’ve already earned a seat in—this episode is your permission slip to think differently and lead boldly.

🎧 Inside this episode:

• ✅ The mindset shift that helped me overcome imposter syndrome
• ✅ How redefining success changed my entire career path
• ✅ Practical ways to stop playing small and own your presence
• ✅ 3 simple mindset moves you can try today

📺 Referenced in this episode: Episode 3 – Small Steps, Big Changes 👉 Watch on YouTube

👇 I want to hear from you!
What mindset shift are you working on right now? Let me know in the comments or message me on Instagram—I love hearing your stories.

💼 Let’s connect & grow together:
Instagram → @moving_up_the_ladder_in_life

#MindsetShift #WomenInBusiness #ConfidenceJourney #LeadershipMindset #CareerGrowth #MovingUpTheLadder #IntentionalLiving #PodcastForWomen #ResilientLeadership #SelfGrowth

Feeling stuck or like you're not moving fast enough toward your goals? You’re not alone. This episode of Moving Up the Ladder in Life breaks down how small, consistent habits can lead to major transformation over time.

You’ll learn:

• Why small actions build powerful momentum
• Simple habits to boost your day-to-day life
• How to habit stack and build an effective morning routine
• My weekly reset ritual that keeps everything on track
• How I time-block my year to protect energy and focus
• Quick tips to start habits that stick

Whether you're building a new routine, shifting your mindset, or trying to feel more in control of your life — this episode offers practical steps to help you move forward without the overwhelm.

Mentioned in this episode:

📲 Join the convo on Instagram: @moving_up_the_ladder_in_life

Are you constantly saying “yes” to things you don’t want to do—just to avoid guilt, conflict, or disappointing others?

In this episode of Moving Up the Ladder of Life, I’m helping you shift that mindset. We’ll dive deep into why saying “no” feels so hard (especially for women balancing career, family, and personal goals) and how to start setting healthy, guilt-free boundaries—with confidence.

🌿 Learn how to:
– Say “no” without overexplaining
– Let go of people-pleasing tendencies
– Identify your true priorities
– Reclaim your time, peace, and power
– Honour your energy without guilt

This episode is your permission slip to stop overcommitting and start creating space for the life you actually want to live. Whether you're focused on personal growth, soft living, or becoming more intentional in your choices—this one’s for you.

Hosted by Verona, creator of the Moving Up the Ladder in Life community—where we talk boundaries, confidence, and designing a life that feels good.

🎧 Subscribe and share if this resonated with you—and let me know what you're saying “no” to this week.

#SayNoWithoutGuilt #ConfidenceTips #MovingUpTheLadder #TimeFreedom #WomenWithBoundaries #MindsetShift #IntentionalLiving #MULTPodcast

Welcome to Moving In the Ladder in Life

Feeling stuck in your career or ready to rewrite your life on your own terms? This podcast is your roadmap to confidence, clarity, and career growth.

In this very first episode of Moving Up the Ladder in Life, I’m inviting you into the heart of what this podcast is all about — creating space for ambitious people to thrive both professionally and personally.

I'm Verona — a director, entrepreneur, fashion brand founder, and woman who has spent over 20 years navigating male-dominated industries. This podcast is a reflection of that journey, and the lessons learned along the way.

🎧 Hit play, and let’s move up the ladder of life—together.