Do you ever feel tired, distracted, and like your just going through the motions?

In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.

Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.

TOPICS:

1. Why we’re running on empty
2. How to recharge your “life battery”
3. The future of wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TIM:

Do the battery check: https://battery.greenx7.com/

Website: https://www.timjackadams.com.au/

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Do you ever lean on social media, alcohol, or other habits to numb yourself out?

In this episode, I chat with Joe Cameron, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.

TOPICS:

1. How everyday addiction gets normalised
2. Spotting the cycle and naming it honestly
3. Practical guardrails and support paths to change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JOE:

https://www.instagram.com/winning.without.wagers

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Does anxiety ever take over your day or burn you out while you fight it?

In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you can turn stress into fuel, with three simple tools you can start using today.

TOPICS:

1. Reframing anxiety into useful energy
2. Sustainable performance without burnout
3. Values-led decision-making and trade-offs

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM BYRON:

https://byronmccaughey.com/

Get your free Psychological Capital report (takes 3 minutes): https://form.typeform.com/to/uLaP6RDi

Explore Sublime Studio’s psychological coaching membership for entrepreneurs: https://sublimestudio.com.au

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Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?

In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.

He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.

TOPICS:

1. Comparison as a motivator vs. a trap
2. Identity loss and transition after major life changes
3. Building balance and purpose beyond performance

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR ADAM:

https://www.formaltherapy.com/

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Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?

In this episode, I chat with Sacha Awwa about burnout, boundaries, and what it actually takes to build something sustainable.

She’s worked with major brands, launched startups, and now helps people simplify their marketing without losing their mind.

TOPICS:

1. How to simplify marketing and avoid burnout as an entrepreneur
2. The importance of personal branding and community in today’s landscape
3. Tools and mindset shifts for maintaining mental and physical wellbeing while building a business

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM SACHA:

https://samghq.com/

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If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening.

Today I’m talking to Gary Waldon who is a transformational change expert. In this episode we talk about fear of failure, identity, ego, why we stay stuck, and how to finally move forward.

Gary explains how the voice in your head, the one telling you you’re not good enough, is basically a full-time bullshit artist. He calls it ‘Bob’... regardless of the name, if you are human, you will relate.

TOPICS:

1. How to recognize and silence your inner critic
2. The psychology of feeling stuck and self-sabotage
3. Reinventing yourself through change, failure, and presence

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GARY: https://www.garywaldon.com/

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Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.

In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and survive a double lung transplant. She explains how she rewired her thinking, created her own version of hope, and took back control when no one else could do it for her.

If you’ve ever felt powerless or stuck, this conversation will show you what’s possible when you change the way you think.

TOPICS:

1. Surviving a rare illness and double lung transplant
2. The power of mindset in healing and resilience
3. Creating hope and taking back control when facing impossible odds

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHLOE:

https://www.instagram.com/chloetemtchine/?hl=en

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Imagine swimming 182 meters under a frozen lake… on a single breath… at 53.

Today I’m chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnessed his mindset to push through fear and break a world record at 53.

His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.

We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life.

TOPICS:

1. Mental toughness and mindset under extreme pressure
2. Breaking a world record under ice at age 53
3. Identity, fear, and performance - including behind-the-scenes of his Apple documentary

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ANT:

Apple Doco: https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0

Instagram: https://www.instagram.com/freediveguy/?hl=en

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