Do you ever feel tired, distracted, and like your just going through the motions?

In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.

Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.

TOPICS:

1. Why we’re running on empty
2. How to recharge your “life battery”
3. The future of wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TIM:

Do the battery check: https://battery.greenx7.com/

Website: https://www.timjackadams.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever lean on social media, alcohol, or other habits to numb yourself out?

In this episode, I chat with Joe Cameron, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.

TOPICS:

1. How everyday addiction gets normalised
2. Spotting the cycle and naming it honestly
3. Practical guardrails and support paths to change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JOE:

https://www.instagram.com/winning.without.wagers

Hosted on Acast. See acast.com/privacy for more information.

Does anxiety ever take over your day or burn you out while you fight it?

In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you can turn stress into fuel, with three simple tools you can start using today.

TOPICS:

1. Reframing anxiety into useful energy
2. Sustainable performance without burnout
3. Values-led decision-making and trade-offs

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM BYRON:

https://byronmccaughey.com/

Get your free Psychological Capital report (takes 3 minutes): https://form.typeform.com/to/uLaP6RDi

Explore Sublime Studio’s psychological coaching membership for entrepreneurs: https://sublimestudio.com.au

Hosted on Acast. See acast.com/privacy for more information.