Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough?

In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.

We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it’s tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.

This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.

Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.

Timestamps:

(00:00) Introduction

(00:21) The Need to Prove Yourself

(00:53) The High Achiever's Blind Spot

(02:41) Burnout in the Modern World

(05:19) Nick Orchard's Career Journey

(08:02) The Impact of Imposter Syndrome

(19:30) The Importance of Small Wins

(25:50) Taking Action Over Consumption

(31:51) Struggling with Focus and Commitment

(32:46) The Impact of Unfinished Projects

(34:44) Finding Your Passion and Going Small

(37:26) Living Within Your Means

(43:05) Dealing with Burnout and Overwhelm

(47:30) The Importance of Asking for Help

(50:25) Resources for Overcoming Burnout

(52:46) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Nick Orchard:

Website: https://www.thebigrefresh.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened?

In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime.

We break down why your mind treats rumination like you’re still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you’re not physically tired).

This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.

Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.

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Timestamps:

(00:00) Introduction

(01:08) The Illusion of Physical Exhaustion

(02:53) Ruminating on Work Issues

(05:58) The Impact of Overworking

(08:10) Neglecting Self-Care

(09:52) The Importance of Emotional Health

(11:41) The Rise of Mental Health Awareness

(13:16) Practical Tools for Mental Well-being

(14:03) Introduction to the Free Masterclass

(14:33) Guest Introduction and Background

(15:03) The Psychology of Rejection

(17:05) Managing Mental Resources

(19:15) New Book: Mind Over Grind

(23:02) The Trap of Overworking

(26:36) Defining Success Beyond Professional Achievements

(27:25) Balancing Work and Personal Life

(29:05) The Illusion of Social Media Success

(34:32) The Importance of Transition Rituals

(39:13) Feeling Stuck: How to Reframe Your Story

(45:38) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Dr. Guy:

Website: https://www.guywinch.com/

Check out his Book: https://www.guywinch.com/books/mind-over-grind/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel lost on your journey to finding yourself - even when you’re doing everything “right”?

In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you’re in the middle of growth.

Quick note: this is an older conversation from the archive, but the message is relevant.

 This episode will help you change your life by helping you to feel confident in your life's direction.

Wallis Day is a British Actress known for Batwoman & Red Sonja.

Timestamps:

(00:00) Introduction

(00:39) Understanding Rejection and Comparison

(01:04) Balancing Life and Career

(01:56) The Importance of Physical and Mental Challenges

(02:53) The Journey of Self-Discovery

(03:18) Mental Health in the Entertainment Industry

(08:39) Daily Rituals for Wellbeing

(11:18) The Impact of Early Life Commitments

(14:20) The Role of Social Media in Mental Health

(17:26) Final Thoughts and Personal Reflections

(23:46) Conclusion and Call to Action

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Wallis:

https://www.instagram.com/wallisday/?hl=en

Hosted on Acast. See acast.com/privacy for more information.