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Move Your Mind with Nick Bracks

Move Your Mind with Nick Bracks

By: Nick Bracks
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Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice…

Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
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Episodes
  • #219: How Chasing Greatness as a Kid Left Todd Ley Broken as a Man
    May 11 2025

    What happens when you're told you're destined for greatness before you even hit puberty?


    At the age of 12, Todd Ley was the number one junior tennis player in the world. By 17, it all came crashing down.

    In this conversation, we unpack the brutal pressure of elite sport, the silent damage that can happen behind the scenes, and how chasing greatness as a kid left Todd battling addiction, identity loss, and total burnout as a man.


    TOPICS:

    1. The dark side of elite youth sport
    2. Addiction and identity loss after tennis
    3. Rebuilding from rock bottom


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM TODD:

    https://www.instagram.com/tley88/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 17 mins
  • #218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien
    May 1 2025

    When life feels overwhelming, it’s easy to think you’re just not built to handle it.

    But what if resilience isn’t something you're born with – it’s something you can build?


    In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.


    TOPICS:

    1. How to build true emotional and mental resilience (without relying on willpower alone)
    2. Why disconnection from our values leads to overwhelm and unhappiness
    3. How to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purpose


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM MELLI:


    https://melliobrien.com/

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    51 mins
  • #217: Are Your Limiting Beliefs Running Your Life? w/ Emma Lagerlow
    Apr 26 2025

    What if the only thing standing between you and the life you want… is a belief you didn’t even know you had?


    In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things.

    We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.


    If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re on the right path—this one’s worth a listen.


    TOPICS:

    1. Identifying and transforming limiting beliefs
    2. Living in alignment with your core values and purpose
    3. Overcoming overwhelm and societal pressure by simplifying your path


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM EMMA:

    https://www.emmalagerlow.com/

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    45 mins

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