Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.

We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.

This is a grounded look at recovery and the reality of staying healthy in a demanding industry.

Timestamps:

(00:00) The Pursuit of Happiness

(00:27) Anthony’s Journey

(01:10) The Reality of Creative Work & Mental Health

(02:04) Anthony's Early Career

(04:16) Balancing Work & Mental Health

(14:29) The Importance of Fitness & Personal Time

(22:21) Navigating the Film Industry's Challenges

(34:05) Opening Up About Vulnerability

(34:30) The Fear of Being Judged

(35:28) The Importance of Authenticity

(36:09) Coping Mechanisms and Humor

(36:44) Supporting Friends Through Tough Times

(37:24) Progress in Mental Health Awareness

(39:23) The Impact of Family Mental Health

(43:10) Personal Struggles and Career Impact

(44:12) The Importance of Self-Care

(53:47) Journaling as Self-Therapy

(01:01:09) The Power of Small Habits

(01:02:29) Managing Expectations

(01:02:56) Balancing Work & Personal Life

(01:04:01) The Importance of Doing What You Love

(01:05:33) Gratitude and Enjoying Time Off

(01:07:27) Mental Health and Accessibility

(01:08:48) Closing Thoughts & Final Questions

(01:08:54) Where to Find More

(01:10:44) The Power of Connection & Activities

(01:24:43) Final Reflections and Future Goals

(01:28:36) Thank You and Call to Action

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

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From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba.

We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.

Timestamps:

(00:00) Introduction

(00:53) Meet Stephanie Garvin

(01:18) Stephanie's Background and Career Path

(03:58) Challenges and Problem-Solving in Filmmaking

(07:13) Dealing with Uncertainty and Staying Creative

(15:06) Maintaining Balance and Routine

(19:49) Hollywood Expansion Corporation

(27:51) Current and Future Projects

(29:54) Embracing Productivity and Staying Busy

(30:28) Mind-Body Connection and Wellness Program

(31:05) Behind the Scenes of Maserati: The Brothers Film

(33:30) Advice for Creatives & Overcoming Feeling Stuck

(35:46) Navigating Stress and Embracing Imperfection

(37:44) The Importance of Authenticity in Creativity

(48:55) Reflections on Happiness & Personal Growth

(51:37) Closing Thoughts and Final Questions

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Other links:

https://www.instagram.com/stephaniegarvin1/

https://hollywoodexpansioncorporation.com/

Hosted on Acast. See acast.com/privacy for more information.

When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.

We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.

Timestamps:

(00:00) Overcoming Perfectionism

(00:32) Introduction

(01:35) Casey's Journey

(02:47) The Fascination with Health and Wellbeing

(06:37) Navigating the Healthcare System

(07:46) The Role of Influencers in Health Communication

(09:58) Finding Credible Health Information

(13:32) Casey's Book - Next of Kin

(15:57) The Impact of Being a Carer

(21:25) The Importance of Intergenerational Care

(25:13) Challenges in the Healthcare System

(29:55) The Need for Preventative Care

(31:45) Preventative Approaches in Healthcare

(32:04) The Slow Pace of Medical Research

(32:52) The Impact of AI on Medicine

(33:49) Innovative Mental Health Solutions in the UK

(35:19) Caring for Carers - Mental and Physical Health Tips

(38:38) The Importance of Social and Spiritual Wellbeing

(42:17) Momentum Over Motivation

(45:17) The Burden of Caregiving and Health Debt

(49:13) Action Cures Inaction

(50:29) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.