Do you ever feel like you never have enough time to keep on top of things?

In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.

Setting boundaries is one of the most important things you can do to give yourself back that time.

Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

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MORE FROM MICHELLE:

https://www.drmichellewoolhouse.com/

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Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MICHAEL:

https://www.landthejab.com/

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Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make sure to stay tuned….

TOPICS:

• Redefining masculinity through vulnerability.
• Overcoming societal stigma around mental health and men's emotional expression.
• The transformative power of betting on your dreams for personal growth.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM NATHAN:

https://slantboardguy.com/au/about/

Hosted on Acast. See acast.com/privacy for more information.