Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?

In this episode I speak to Dr. Nima Rahmany, a chiropractor-turned trauma specialist who helps you reconnect with yourself by healing the emotional wounds stored in the nervous system.

We talk about how it isn’t just the event that caused the trauma - it’s the way it changed how you see yourself and what you believe you deserve. And more importantly, we talk about how to rewire those old patterns so you’re not just surviving - you’re actually enjoying your life again.

TOPICS:

1. How stress and trauma get stuck in your body
2. Why we keep repeating the same emotional patterns
3. How to break those patterns and actually feel better in your life

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR NIMA:

Website: https://drnima.com/

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ADHD is one of the most misunderstood conditions out there.

Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned.

Today I’m speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn’t diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practical steps to better understand your brain and take back control.

TOPICS:

1. Why ADHD is so often misdiagnosed or misunderstood
2. How Rejection Sensitivity Dysphoria (RSD) impacts emotions and self-worth
3. The real reasons ADHDers struggle with motivation, focus, and follow-through.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JHERI:

Website: https://jherisouth.com/

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What if the thing you're avoiding is the thing that's keeping you stuck?

If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.

Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change.

We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.

TOPICS:

1. Why going toward emotional pain is essential for real healing
2. The difference between talking and truly connecting
3. How to support others without trying to fix them

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MITCH:

Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis

Website: https://www.mitchwallis.com/

Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia

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