Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough?

In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.

We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it’s tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.

This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.

Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.

Timestamps:

(00:00) Introduction

(00:21) The Need to Prove Yourself

(00:53) The High Achiever's Blind Spot

(02:41) Burnout in the Modern World

(05:19) Nick Orchard's Career Journey

(08:02) The Impact of Imposter Syndrome

(19:30) The Importance of Small Wins

(25:50) Taking Action Over Consumption

(31:51) Struggling with Focus and Commitment

(32:46) The Impact of Unfinished Projects

(34:44) Finding Your Passion and Going Small

(37:26) Living Within Your Means

(43:05) Dealing with Burnout and Overwhelm

(47:30) The Importance of Asking for Help

(50:25) Resources for Overcoming Burnout

(52:46) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Nick Orchard:

Website: https://www.thebigrefresh.com/

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