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MomLife

MomLife

By: Rasheeda Hampton-Johnson
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About this listen

 My podcast will offer listeners an authentic look into your life as a mother of four, navigating the joys and challenges of raising two college-aged children, a second-grade daughter, and an 16-year-old son with autism. Through my “personal stories, I’ll provide practical tips and survival strategies for balancing everyday life, while also highlighting the unique aspects of parenting children with exceptionalities. This blend of personal experience and actionable advice will make your podcast relatable and valuable for fellow parents.Copyright Podcraftr Social Sciences
Episodes
  • Hypertension Update!!!

    Hypertension Update!!!
    Apr 4 2025
    The Podcast "MomLife," hosted by Rasheeda, addresses the health disparities faced by Black women following multiple pregnancies, focusing on hormonal gland malfunctions and complications arising from the healthcare system. Rasheeda highlights that over 58% of Black women in the U.S. suffer from high blood pressure, a risk that often increases with more than three pregnancies or a history of preeclampsia. She draws attention to a lesser-known cause of hypertension, primary aldosteronism, which is not always related to unhealthy lifestyle choices or genetics but a hormonal gland defect. The impact of untreated hypertension like increased risk for stroke, kidney disease, and heart failure, combined with higher food insecurity among Black and Hispanic women, exacerbates the health crisis. Rasheeda encourages mothers, particularly Black women, to trust their instincts concerning their health and continue seeking answers. She advocates for a broader conversation on these health disparities and a push for improved healthcare and societal structures.
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    3 mins
  • Pre Spring Break Lessons of Pain/ Fear

    Pre Spring Break Lessons of Pain/ Fear
    Mar 28 2025
    In this episode of "MomLife," host Rasheeda gives us a glimpse into her world, sharing the highs and lows of her week including her kids' anticipation for spring break, her daughter's fear of bees, and chaos of mom life. She tackles the theme of fear, discussing its prevalence and how it shapes and strengthens us. She shares her planning for the upcoming spring break, and emphasizes the importance of living in the moment and cherishing every minute with her kids. Rasheeda encourages her listeners to believe in their capabilities as moms, reminding them that every day brings its own challenges and victories. Finally, she promises them that they're not alone in their journey.
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    3 mins
  • Judah Recovery Update

    Judah Recovery Update
    Mar 24 2025
    In this episode of her podcast "MomLife," Rasheeda provides listeners a glimpse into her busy weekend juggling her children's various needs and her own personal projects. She shares the ups and downs of her son Judah's health issues, his eventual recovery and return of appetite, the school and life updates of her other children, and her own late-night rituals for sanity. She also mentions the challenges of organizing her children's schedules around a basketball game and her excitement for her youngest's soccer shots. Amidst her family affairs, she manages to find time for her consulting business and website work, promising more details in the next episode. Rasheeda reassures listeners, instilling hope and positivity even amidst the chaos of mom life.
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    3 mins
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