Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this episode, Aly welcomes fellow instructor and long-time colleague, Lane Grosser, for an exploration of what movement for the long haul truly looks like. Together, they peel back the layers of longevity-focused training—not as a “work out like you’re 80” prescription, but as a call to move today in ways that support the human we hope to be decades from now.

Aly and Lane unpack the myth that longevity training means dialing everything down. Instead, they champion a balanced mix of strength, mobility, and heart health—peppered with joy, a dash of discipline, and the freedom to tailor every class “recipe” to what your body’s craving that day. Their shared belief that movement should feel good—and be doable throughout an ever-changing life—makes this episode a nourishing listen for anyone who has felt stuck, overwhelmed, or unsure how to move forward.

Connect with Lane:

https://www.lanegrosserfitness.com, on Instagram @lanegrosserfitness

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Aly explains how to choose the “right” weights for your body, your goals, and your season of life. She breaks down the magic of bodyweight, light, medium, and heavy loads, explaining what each uniquely contributes to strength, bone density, endurance, and overall resilience. Her message is clear: the best weight is the one that meets you where you are today.

Throughout the conversation, Aly dispels myths (“bodyweight is not enough,” “light weights don’t build strength,” “heavy is best”), while building a compelling case for using a full menu of weights—light, medium, and heavy—to support a balanced, well-fed movement system. Listeners walk away with a clear, confidence-boosting understanding of how to use weights without overwhelm and how to explore strength training in Modern Body through Simply Strong, Empowered Strength, or the weekly movement map.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

In this week’s episode Aly invites listeners into a conversation about why “more” isn’t always better when it comes to movement. She unpacks the lifelong philosophy that has shaped her own practice—quality over quantity—and explains why careful, attentive movement often outperforms gritted-teeth repetition every single time.

She breaks down the “quality checks” she teaches—alignment, positioning, neuromuscular connection, and performance cues—and explains how these micro-details can completely change how we feel during (and after) class.

Aly illustrates what happens when good form quietly unravels and how our bodies remember the repetitions that weren’t so supportive. Rather than treating this as something to judge, she frames it as valuable information, inviting listeners to adjust, pause, rest, or personalize their movement so the body can store higher-quality patterns over time.

Aly’s overarching message is simple and liberating: when you prioritize quality, quantity naturally rises to meet you, not the other way around.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]