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In this episode of Modern Body, Aly DiRoma sits down with fellow movement educator Nicole Roerick—a certified Yoga and Pilates instructor with a rich background in dance—to unpack one of the most common questions in the wellness world: What’s the actual difference between Yoga and Pilates? With humor, depth, and years of experience behind them, Aly and Nicole explore how these two systems intersect, where they diverge, and why the answer isn’t as simple as picking one over the other.

Expect to hear everything from the origins of each practice to how breathwork differs across disciplines—and why that matters more than you might think. Nicole shares stories from her teaching journey, busts myths about flexibility, and emphasizes that movement is never one-size-fits-all. Aly offers insight into how Pilates can bring core stability to a hypermobile body, while Nicole highlights the philosophical roots that make yoga a way of living, not just a workout.

Whether you’re a Yoga devotee, Pilates enthusiast, or total newbie, this conversation offers a beautifully nuanced breakdown of how both practices can support your body, mind, and spirit—sometimes in the same week, sometimes in the same class.

Want to know when to opt for flow over form—or when a shell stretch becomes a child’s pose? You’ll want to listen in.