Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.

Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness.

Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose.

Press play, receive the light, and rise!

Community, newsletter and contact me here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey.

— Paul

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t). This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot towards a life filled with freedom, clarity, and purpose. Subscribe now and take the first step towards making 2025 your most successful year yet!

Contact me here

How to Stop Overthinking Forever!

14 Minute Awakening Meditation

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.

This session combines:

• Binaural beats for theta brain wave activation

• My signature ABC Anxiety Freedom Technique

• A deep connection to your true self

• A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation

This type of NSDR practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.

• Reduces cortisol and stress by calming the nervous system

• Improves sleep quality and physical recovery

• Enhances learning and memory through deep brain rest

• Quiets overthinking by deactivating the Default Mode Network

• Boosts energy, clarity, and dopamine for better focus and mood

If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.

https://mindsetchangeuk.com/useful-links/. community, newsletter and contact here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey

Paul